You’re wondering why you don’t enjoy time with your family when it’s “supposed” to be the time you cherish the most. Something about the dynamics don’t feel good and you’re filled with dread when the kids are home. It’s time for a change. You want to enjoy family time again. We are here for you. We offer counseling and psychotherapy in our New York and Long Island offices. Meet Esther Goldstein, anxiety and trauma specialist.
Read MoreYou want to be present for your children but you feel like you just can't be as connected as you want to be. You kids want more from you- and you want to know where to begin. Read here to start a new chapter in your parenting!
Read MoreDid you know that movement and rhythm can help calm not just your body, but also your mind? Yes, I can imagine that when you’re stressed, the last thing you want to do is to move- but I want to share some tips with you that can help you relieve your anxiety, even if just a bit! Reach out for counseling in Long Island or if you Live in New York.
Read MorePeople do not decide their futures, they decide their habits and their habits decide their future." – F.M. Alexander
We all want to change and become better versions of ourselves. We pinpoint an area of growth and feel motivated to make the changes. Perhaps you resolve to eat healthier, go to sleep earlier, spend less time on social media, read, or meditate every day. Fast forward to the moment of truth; you lose that original motivation and tell yourself you can always start tomorrow. We often fail to meet our commitments to ourselves.
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Read MoreDid you know that Art Therapy has been scientifically proven to provide relief to those struggling with anxiety? And Art Therapy helps children and adults! We offer group and individual art therapy sessions in our Long Island and New York offices! Check out this blog for some ways we can help you with your anxiety!
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