2 Questions to Deepen your Holiday Break in Long Island, NY

Holiday Season and Spring Break up ahead, and you’re wanting to find a way to make this a time that you don’t dread, and maybe even enjoy.

You can do that! Read on to instill two important questions to hold in mind as you go through this time of year. As you evolve, your life evolves, and you experience life on a richer level. What can be better than that?

Looking for one on one counseling in Long Island? Esther Goldstein and Integrative Psychotherapy offer anxiety, trauma and depression counseling in Cedarhurst, NY. Reach out today to book your first session

Mental Health and "Gut" Health + 7 Tips

Ever wonder if what you ingest impacts your mental health? Curious if there’s a correlation between your mind and your body? There is a big one!

As a mind-body focused practitioner- I have shared info about tips to strengthen your gut health which promotes a stronger overall emotional wellbeing.

Needing more support? Reach out today to schedule your one-on-one counseling session at Integrative Psychotherapy in Long Island, Ny.

Beyond storytelling. How to heal your body beyond the narrative.

Over the last number of years there has been groundbreaking research regarding what therapy types are helpful in processing stressors, trauma and releasing stuck symptoms in order to offer healing and change on a deeper level.

The goal of the psychotherapeutic relationship is to build a solid, trusting relationship where the therapist provides support, offers tips for relief and nurtures a space for healing, change and for clients to experience transformation beyond the pain.

Talk therapy is one of the most common therapies used by therapists and has be seen as the gold standard, however, recent research proves that sometimes talk therapy alone can bring about deeper distress, and sometimes, emotional catharsis.

Esther GoldsteinApril 1, 2019Comment

Better job than your parents? + 10 Tips to Guide you in Five Towns, NY.

Want to ensure you’re giving your kids the best shot at life but not sure you’re doing it all “right”? Having some insecurities or fear from the past popping up as you navigate the waters of parenthood?

You’re not alone. Parenting comes along with much unknown territories and can bring confusion and fear. What also may happen is that you may want to offer a way better future for your kids than you got, youre just not sure how to do that.

Read below to understand how to do your own healing work and offer a better life for your children and next generations to come.

Seeking more support? Schedule your first session with expert in anxiety, trauma and parenting therapy Esther Goldstein LCSW in her office in Cedarhurst NY.

Anxiety & Emotional Grit + 8 Tips in Five Towns, NY.

Is there a connection between your anxiety and your levels of emotional grit?

Yes there is! But first, what is grit? Grit has been defined as perseverance, relentless commitment and passion for long terms goals. We need grit to make relationships last, to show up for our families, to stick to our dreams and to pick up the pieces when things fall apart in our lives.

Want more about cultivating grit, perseverance and emotional resilience? Read more!

Psychotherapy and Anxiety counseling in Long Island. Book your first session with therapists at Cedarhurst office today.

Managing Emotional Flashbacks - 10 Tips

10 Steps to Managing Flashbacks in Long Island, NY.

Read the past blog on emotional flashbacks and looking to try some skills for relief today? Read below and try some of these tips! Schedule your counseling session with anxiety and trauma specialist Esther Goldstein in her Cedarhurst office in Long Island, today.

Hope when you are looking for answers.

A Mental Health Blog in Long Island