Looking for skills to help you begin healing unhealthy family patterns? Read below for more!
Counseling for anxiety and trauma and family of origin issues in Long Island, NY.
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Keep repeating the same patterns in relationships where you’re left feeling bad, insecure and misunderstood?
You may be re-creating a family dynamic from your younger years in your adult years because you’re trying to heal. I know it sounds counterintuitive, but we often replay old scenarios in today’s life in an attempt to heal and feel stronger and have corrective experiences.
If this is you, read for 4 reasons as to why you may be getting into these traps. And to read more, click next blogs on steps you can take to begin healing and creating change.
Psychotherapy for Anxiety, Trauma and Family Dysfunction in Long Island, Five Towns and across Hempstead and Nassau Counties. Esther Goldstein LCSW anxiety and trauma specialist.
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Are you noticing that your anxiety, panic or worries keep you aloof from those you want to be closer to? Do you desire to have more rich, meaningful and fulfilling relationships, be it your love life, with your family or friends?
Read blog linked below for tips to help you have better relationships even while you may have some anxiety niggling inside.
If you’re seeking one-on-one support to help you with this work to living a better life, reach out today. Esther Goldstein is an anxiety and trauma specialist who can help you. Her office is in Cedarhurst, NY in Long Island.
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Are you recently struggling with images, flashbacks or memories from the past? Are you left feeling perplexed since you’ve already done the “work” on your own or in therapy? There is something called re-emergent memories, and they often come up later on in life when you’re more grounded and can do deeper level work.
Read more plus 4 Coping Tips to help you as you navigate this phase of memories coming forward.
If you’re looking for one-on-one support reach out to Esther Goldstein LCSW at Integrative Psychotherapy for anxiety and trauma treatment in Cedarhurst, in Long Island, NY.
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10 Steps to Managing Flashbacks in Long Island, NY.
Read the past blog on emotional flashbacks and looking to try some skills for relief today? Read below and try some of these tips! Schedule your counseling session with anxiety and trauma specialist Esther Goldstein in her Cedarhurst office in Long Island, today.
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Trying to set boundaries but you keep getting stuck again and again? Read on to first get in touch with your “felt sense”, a somatic mind-body exercise to help you first fully feel and be in your body. This way you’ll be able to stand more confident, speak more proudly and be more steady in setting and sticking to limits.
Schedule your EMDR and somatic session with expert anxiety and trauma therapist Esther Goldstein in her Cedarhurst office in Long Island, NY.
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