Showing up for to life, goals, and maybe even in therapy, but keep hitting the same brick wall? You may have an inner conflict that is beneath all of that. Want to understand common conflicts and tips to resolving them so you can live a more wholesome life? Read on for more!
Counseling for Anxiety, Trauma and Relationship Issues in Long Island, Nassau County in Five Towns with expert Esther Goldstein.
Book your first session today.
Read MoreWonder if your anxiety is an inherited gene? Or if it’s just environmental? Here’s an article with some research to demystify where you anxiety might be coming from. Plus tips to helping you reduce your anxiety PLUS provide relief to your family and future generations.
You can do the work that has ripple effects for less anxiety for future generations. Transgenerational Healing is real.
Ready to feel better? Reach out to expert Esther Goldstein LCSW, Anxiety and Trauma specialist at Integrative Psychotherapy to book your first session today!
Read MoreHoliday Season and Spring Break up ahead, and you’re wanting to find a way to make this a time that you don’t dread, and maybe even enjoy.
You can do that! Read on to instill two important questions to hold in mind as you go through this time of year. As you evolve, your life evolves, and you experience life on a richer level. What can be better than that?
Looking for one on one counseling in Long Island? Esther Goldstein and Integrative Psychotherapy offer anxiety, trauma and depression counseling in Cedarhurst, NY. Reach out today to book your first session
Read MoreEver wonder if what you ingest impacts your mental health? Curious if there’s a correlation between your mind and your body? There is a big one!
As a mind-body focused practitioner- I have shared info about tips to strengthen your gut health which promotes a stronger overall emotional wellbeing.
Needing more support? Reach out today to schedule your one-on-one counseling session at Integrative Psychotherapy in Long Island, Ny.
Read MoreIs there a connection between your anxiety and your levels of emotional grit?
Yes there is! But first, what is grit? Grit has been defined as perseverance, relentless commitment and passion for long terms goals. We need grit to make relationships last, to show up for our families, to stick to our dreams and to pick up the pieces when things fall apart in our lives.
Want more about cultivating grit, perseverance and emotional resilience? Read more!
Psychotherapy and Anxiety counseling in Long Island. Book your first session with therapists at Cedarhurst office today.
Read More10 Steps to Managing Flashbacks in Long Island, NY.
Read the past blog on emotional flashbacks and looking to try some skills for relief today? Read below and try some of these tips! Schedule your counseling session with anxiety and trauma specialist Esther Goldstein in her Cedarhurst office in Long Island, today.
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