Yes, there is. When you experience emotional flashbacks, you will have higher levels of anxiety and feel on-edge more often. Want to understand what emotional flashbacks are, and what you can do to begin experiencing relief? Read below.
Book your first counseling session with anxiety, trauma and relationship specialist Esther Goldstein, LCSW in her Cedarhurst office in Five Towns of Long Island, NY.
Read MoreYou’re so used to being the “nice” one that you didn’t even realize when you started feeling angry, moody and resentful. But recently, at a party in Long Island, your friends told you that they can tell you’re unhappy. You realize you want to make a change in life. But where do you start? Read this blog and reach out for your counseling session with therapist Esther Goldstein In Long Island, New York.
Read MoreYou’re awake late at night thinking about your never ending to do list. Wait is my meeting tomorrow or Thursday? Oh shoot, I was supposed to call and cancel little Johns soccer practice. The tasks seem never ending, and you can’t catch your breath. Does life have to feel so heavy and why are you the only one that seems to get things done?
Read on, to hear some tips and tricks for the high achiever that feels alone carrying the weight of the world!
Read MoreYou are feeling anxious and drained, wondering if there’s hope for this rocky friendship to survive. You aren’t sure what went wrong, or how to move forward from here. We’ve got some helpful, clarifying questions, and supports for you!
Read MoreYou are feeling stressed out and you’re trying to find a way to get relief, but where do you start? Play. Yes, P L A Y. You can begin feeling way better when you lean into play. Stressing ourselves out and overthinking often leaves us all tangled up. In this blog, I share a unique perspective that can help you heal in a way that feels easier than you may have thought!
For one on one counseling, reach out to our Cedarhurst office. We treat clients in New York and the surrounding areas.
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