Did you know that movement and rhythm can help calm not just your body, but also your mind? Yes, I can imagine that when you’re stressed, the last thing you want to do is to move- but I want to share some tips with you that can help you relieve your anxiety, even if just a bit! Reach out for counseling in Long Island or if you Live in New York.
Read MorePeople do not decide their futures, they decide their habits and their habits decide their future." – F.M. Alexander
We all want to change and become better versions of ourselves. We pinpoint an area of growth and feel motivated to make the changes. Perhaps you resolve to eat healthier, go to sleep earlier, spend less time on social media, read, or meditate every day. Fast forward to the moment of truth; you lose that original motivation and tell yourself you can always start tomorrow. We often fail to meet our commitments to ourselves.
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Read MoreDid you know that Art Therapy has been scientifically proven to provide relief to those struggling with anxiety? And Art Therapy helps children and adults! We offer group and individual art therapy sessions in our Long Island and New York offices! Check out this blog for some ways we can help you with your anxiety!
Read MoreHave you ever thought that joy could be related to pain? Sometimes, we have to feel and go through the pain, to be able to access joy, love, and light in our lives.
Here we explain a bit of the neuroscience behind emotions, and why suppressing and numbing our emotions, isn’t always the way to freedom.
Read MoreWe cannot force ourselves, our clients, or anyone, for that matter to "snap out of it" or "get back to where they were at". When you're in a survival state, the most important thing is to go slowly .
Often, when it comes to healing trauma, we may feel compelled to "snap out of it" in a forceful way, when really being mindful, skillful and intentional in the healing process is of utmost important. And, doing so leads to more sustainable change, longer lasting results and real relief!
At our practice, our staff are highly trained helping you heal from not just trauma, but also reducing anxiety, depression and improving your relationships.
