Parenting with Anxiety & PTSD- What No One Tells You

You knew parenting would be hard, but not this hard. While parenting your children you notice you’re often on edge. You’re frustrated with yourself, your kids and your partner. You didn’t have the perfect childhood but you’re committed to offering something better but this “better” isn’t as easy as you hoped.

You may have something called PTSD while Parenting. It’s when you have anxiety, panic and a lot of other emotions while parenting. Read more in blog below.

Schedule your first session with anxiety and trauma expert Esther Goldstein LCSW today at her Cedarhurst office in Long Island, NY.

Esther GoldsteinJune 12, 2019 Comments

Feeling Stuck? 4 Internal Conflicts + Tips to Resolve Them

Showing up for to life, goals, and maybe even in therapy, but keep hitting the same brick wall? You may have an inner conflict that is beneath all of that. Want to understand common conflicts and tips to resolving them so you can live a more wholesome life? Read on for more!

Counseling for Anxiety, Trauma and Relationship Issues in Long Island, Nassau County in Five Towns with expert Esther Goldstein.

Book your first session today.

Mothers Day, love, loss and healing

Anxiety in the WorkplaceEsther GoldsteinMay 12, 2019Mother’s Day, anxiety specialist long island, Family healing, transgenerational healing.Comment

Emerging Trauma Memories? + 4 Coping Tips!

Are you recently struggling with images, flashbacks or memories from the past? Are you left feeling perplexed since you’ve already done the “work” on your own or in therapy? There is something called re-emergent memories, and they often come up later on in life when you’re more grounded and can do deeper level work.

Read more plus 4 Coping Tips to help you as you navigate this phase of memories coming forward.

If you’re looking for one-on-one support reach out to Esther Goldstein LCSW at Integrative Psychotherapy for anxiety and trauma treatment in Cedarhurst, in Long Island, NY.

8 Things People With High Functioning Anxiety Want You to Know

Do you know what high functioning anxiety is? Do you want to understand the difference between '“regular anxiety” and “high functioning anxiety”? Read on to understand what high functioning anxiety looks like, as well as 8 things you should know, especially if a friend or loved one may be struggling with HFA.

Need more support? Book a session with anxiety, depression and trauma specialist Esther Goldstein LCSW at her long island office today!

Anxiety and Family-of-Origin. The Connection + 3 Tips!

Wonder if your anxiety is an inherited gene? Or if it’s just environmental? Here’s an article with some research to demystify where you anxiety might be coming from. Plus tips to helping you reduce your anxiety PLUS provide relief to your family and future generations.

You can do the work that has ripple effects for less anxiety for future generations. Transgenerational Healing is real.

Ready to feel better? Reach out to expert Esther Goldstein LCSW, Anxiety and Trauma specialist at Integrative Psychotherapy to book your first session today!

Anxiety, Anxiety in the WorkplaceEsther GoldsteinApril 24, 2019Comment

Hope when you are looking for answers.

A Mental Health Blog in Long Island