Beyond storytelling. How to heal your body beyond the narrative.

Over the last number of years there has been groundbreaking research regarding what therapy types are helpful in processing stressors, trauma and releasing stuck symptoms in order to offer healing and change on a deeper level.

The goal of the psychotherapeutic relationship is to build a solid, trusting relationship where the therapist provides support, offers tips for relief and nurtures a space for healing, change and for clients to experience transformation beyond the pain. 

Talk therapy is one of the most common therapies used by therapists and has be seen as the gold standard, however, recent research proves that sometimes talk therapy alone can bring about deeper distress, and sometimes, emotional catharsis. 

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Better job than your parents? + 10 Tips to Guide you in Five Towns, NY.

Want to ensure you’re giving your kids the best shot at life but not sure you’re doing it all “right”? Having some insecurities or fear from the past popping up as you navigate the waters of parenthood?

You’re not alone. Parenting comes along with much unknown territories and can bring confusion and fear. What also may happen is that you may want to offer a way better future for your kids than you got, youre just not sure how to do that.

Read below to understand how to do your own healing work and offer a better life for your children and next generations to come.

Seeking more support? Schedule your first session with expert in anxiety, trauma and parenting therapy Esther Goldstein LCSW in her office in Cedarhurst NY.

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Anxiety & Emotional Grit + 8 Tips in Five Towns, NY.

Is there a connection between your anxiety and your levels of emotional grit?

Yes there is! But first, what is grit? Grit has been defined as perseverance, relentless commitment and passion for long terms goals. We need grit to make relationships last, to show up for our families, to stick to our dreams and to pick up the pieces when things fall apart in our lives.

Want more about cultivating grit, perseverance and emotional resilience? Read more!

Psychotherapy and Anxiety counseling in Long Island. Book your first session with therapists at Cedarhurst office today.

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Managing Emotional Flashbacks - 10 Tips

10 Steps to Managing Flashbacks in Long Island, NY.

Read the past blog on emotional flashbacks and looking to try some skills for relief today? Read below and try some of these tips! Schedule your counseling session with anxiety and trauma specialist Esther Goldstein in her Cedarhurst office in Long Island, today.

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Anxiety & Emotional Flashbacks, What's the Connection?

Is there a connection between Anxiety and Emotional Flashbacks?

Yes, there is. When you experience emotional flashbacks, you will have higher levels of anxiety and feel on-edge more often. Want to understand what emotional flashbacks are, and what you can do to begin experiencing relief? Read below.

Book your first counseling session with anxiety, trauma and relationship specialist Esther Goldstein, LCSW in her Cedarhurst office in Five Towns of Long Island, NY.

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Boundary Setting & Somatic Therapy + 1 Step to Cultivate your "Felt Sense"

Trying to set boundaries but you keep getting stuck again and again? Read on to first get in touch with your “felt sense”, a somatic mind-body exercise to help you first fully feel and be in your body. This way you’ll be able to stand more confident, speak more proudly and be more steady in setting and sticking to limits.

Schedule your EMDR and somatic session with expert anxiety and trauma therapist Esther Goldstein in her Cedarhurst office in Long Island, NY.

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