Boundaries, Trauma and the Body in Long Island, NY.

Did you know that we carry boundaries nonverbally in the way we carry our body? Many times, trauma leaves an imprint in how we set boundaries in all areas of life; in self care patterns, love relationships, work dynamics and family roles?

Read on to understand how our beliefs impact boundaries we set at adults and steps you can take today to living a richer life!

Schedule your free 15 min consult with anxiety, trauma and codependence specialist Esther Goldstein LCSW in helping you heal boundary and enmeshment issues in Long Island, Five Towns and across Nassau County. Schedule your first session today with her in her Cedarhurst office

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Boundaries and Anxiety + 5 Step to Healing in Long Island, NY.

Did you know that setting clear boundaries can help reduce your anxiety? Read this blog where I explain what boundaries are, the different kind of boundaries and how to set them better so you can have more love and joy in your life. Boundaries aren’t only about saying no, they’re also about saying yes.

Looking for individualized help from a skilled therapy in Five Towns, Nassau County in Long Island, NY? Esther Goldstein LCSW is an anxiety, trauma and boundaries specialist who has helped many people untangle from codependence and live healthier lives. Reach out for your first session in her Cedarhurst office today.

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4 Tips to Untangle from Enmeshment in Long Island, NY

Want to learn to untangle from enmeshment? Want to end co-dependency? Reach out to Esther Goldstein Anxiety and Relationship Specialist to begin healing today. Schedule your first session at her Cedarhurst Office.

HOW TO UNTANGLE YOURSELF FROM ENMESHMENT. Healthy emotional and physical boundaries are the basis of healthy relationships. Enmeshed relationships, however, are sorely lacking boundaries. Individuals in enmeshed relationships depend on each other to make them feel good, whole or healthy, they depend on each other to "fulfill" their emotional needs.

Anxiety, Enmeshment, Codependence, and Trauma work in Long Island, Nassau County and Five Towns, NY.

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4 Ways Therapy is Working in Long Island, NY.

You’re in counseling or you’re thinking about going to therapy but you’re not sure how you’ll know if it’s really “working”. Let’s take the mystery out of it; I wrote this blog with 4 pointers to help you identify the progress you’re making, even when you’re in the “therapy process”.

Counseling for anxiety, trauma and relationship issues. Book your session with Esther Goldstein LCSW, expert in treating trauma and anxiety in Cedarhurst office. Her office is located in Long Island, NY in Nassau County and surrounding areas of long island.

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8 Resolutions to Transform 2019

New Year’s 2019 and you’re feeling confused as to what resolutions you’d like to make. Rather, you have a list but you’re not sure what you’ll really stick with or what will bring you joy. I’ve delineated 8 suggestions to living a life with more intention and promoting an overall healthier and happier year ahead.

Read on for 8 tips for 2019. Seeking counseling? Book your first session with Esther Goldstein LCSW, Anxiety and trauma expert in Long Island, NY. Counseling in her Cedarhurst office in Five Towns of Nassau County.

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Anxiety and Faith/Spirituality, What's the Connection? + 6 Tips

Is there a connection between your anxiety or negative self talk and your spiritual practice? There actually is! Did you know that anxiety, depression or low self esteem can hinder not just your emotional, but also your spiritual growth?

I am referring to any form of practice that cultivates a sense of direction, meaning and provides a sense of faith. If you’re looking to enrich your life experience and want to resolve the blockages, read on!

Counseling for anxiety, trauma and stress in Cedarhurst, Five Towns New York. Book your session with Esther Goldstein LCSW anxiety and trauma expert in Nassau County in Long Island, NY.

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