9 Skills to Reduce Relationship Anxiety
9 Skills to Reduce Relationship Anxiety

Seeking to add more joy and lessen tension, stress and anxiety in your relationships?

Read these 9 pointers to help reduce your relationship anxiety today! Anxiety, trauma and relationship therapy in five towns, nassau county and across Long Island, NY.

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Esther GoldsteinAnxiety disorders, anxiety specialist long island, anxiety center for wellness five towns, five towns counseling for anxiety, woodmere anxiety counseling, long beach anxiety expertComment
Anxiety and Your Relationships, What's the Connection?
Anxiety and Your Relationships, What's the Connection?

What does your anxiety have to do with your relationships?

The way you feel on the inside impacts how you show up to loved ones, friends, your children and your partner. Read more below about the four primary attachment patterns, relationship anxiety and 9 steps you can take to add more ease to your relationships!

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Abandonment Trauma, Anxiety, Coping Skills, TraumaEsther Goldsteinfive towns anxiety counseling, five towns emotional wellness anxiety, anxiety therapy hewlett, cedarhurst therapist anxiety counseling, mind body counseling five towns, anxiety and relationships five towns Comments
Anxiety in your body + 6 signs of psychosomatic pain
Anxiety in your body + 6 signs of psychosomatic pain

Have you ever felt physically ill due to stress or anxiety? Psychosomatic pain is when your emotional and mental stress begin making you physically sick.

When meeting with a new client, I listen to their story by what they are expressing verbally, but am also listening for the cues of discomfort, pain or dis-ease they have been struggling with on a body level.

Am I crazy or is there a reason that I’m suffering? She looks up with pleading eyes. I know it’s probably stress related but I’m good at sucking things up and moving on. But for some reason it isn’t working. My stomach cramps up, I am constantly bloated and just feel so uncomfortable in my skin. Can you do your magic and help me feel better? Clearly the medical tests don’t find anything, so this is my next stop.

Read more to understand psychosomatic stress, how your body holds anxiety and what you can do today! Stay tuned for next week, where I offer 6 skills for stress relief related to psychosomatic symptoms.

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Emotional WellnessEsther Goldsteinwoodmere counseling, cedarhurst therapist, hewlett therapist, lawrence EMDR expert, trauma therapy 11516, anxiety treatment long island, anxiety center for wellness five towns Comments
Heal the heartache. How healing attachment wounds offers anxiety relief.
Heal the heartache. How healing attachment wounds offers anxiety relief.

Have you been struggling with anxiety that has no “apparent” cause?

There’s nothing in particular that’s on your mind, yet there’s this nagging feeling of worry, of panic or of fear. You may be dreading a time of year, a new interaction, a recent shift in your love relationship or demands your family or work life is putting on you, but none of these equate to the feeling of discomfort you’re experiencing. I so get how uncomfortable and confusing it can be to not understand the “reason” for the pain.

If you are experiencing symptoms related to anxiety but don’t have a recent stressor, or trauma that it can be attributed to, I invite you to look deeper.

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Abandonment TraumaEsther Goldsteinanxiety therapy long island, anxiety treatment five towns, anxiety specialist long island, trauma therapy 11516, anxiety relief five townsComment
Do I have attachment related anxiety? 10 Questions to ask yourself
Do I have attachment related anxiety? 10 Questions to ask yourself

Last blog discussed attachment and anxiety that you have that may be related to an attachment injury or attachment trauma. For more clarity, ask yourself the following questions to see if you may have attachment related anxiety:

Attachment related anxiety? 10 Questions:

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Abandonment Trauma, Anxiety in the Workplace, Emotional NeglectEsther Goldsteinattachment focused therapy, attachment anxiety, relationships and attachment, anxiety therapy long island, anxiety relief five towns, anxiety center five towns, anxiety of parenting, woodmere counseling, cedarhurst therapy, hewlett therapist, long beach psychologistComment