If you read the last blog and realize you may have, gulp, anxiety, don’t let yourself freak out just yet! As mentioned, anxiety is one of the most common mental health struggles in the United States, and it’s totally treatable!
If you or a loved one has anxiety, I’ve delineated tips to help you experience relief when the anxiety creeps up!
Read below to learn 10 easy skills for relief!
Read MoreAnxiety is one of the most common mental health conditions in the United States. According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults in the United states, age 18 and older. The good news is that anxiety disorders are highly treatable, but get this, only 36.9% of those suffering are receiving mental heath treatment.
Now, how do you know if you're one of those people who are experiencing the common anxiety, or if it's simply day to day stress?
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