Want to understand the process of change, specific to healing in psychotherapy or counseling?
Read on about the 5 phases of change and to get clarity about the process you are currently in.
Live in Five Towns, Nassau County, Garden City or across Long Island, NY? Reach out today for a free consult and to begin experiencing relief!
Read MoreWhat is EMDR and does it stand for?
What kind of therapy is it and how does it work to relieve symptoms related to anxiety, trauma, depression and relationship issues?
EMDR by psychotherapist Esther Goldstein LCSW to help you relieve anxiety and experience relief. Book your session at her Cedarhurst office today.
Read MoreAre you in a process yet you feel like you're moving in a circular motion? You may be in a phase of growth that feels anything but that. We often seek within when there isn't an "answer" that comes rumbling from the heavens.
Read MoreHow can we find peace in a world that seems anything but? Have you ever experienced the kind of morning where you wake up to upsetting news and find it difficult to put one foot in front of the other, let alone to take care of yourself?
Read MoreIf the the word perfection nags at you, let's dig a little deeper. Now, if you're a real perfectionist, you're probably shaking your head saying "no", because you feel far from perfect.
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Survivors of trauma, just like anyone else, deserve to be able to have meaningful love relationships. Yet, just like a traveler needs to plan ahead and pack their "kit for the road", trauma survivors may hit some tricky steps in building relationships and may gain from knowing possible worries, bumps or confusion that may come up along the way.
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