Your brain is naturally very intuitive and tries to protect you from harm. It fires off warnings all the time when you push yourself beyond your limits. Maybe you are a workaholic and you have ignored these messages hundreds of times? Eventually the alarm bells start getting louder and louder until you can no longer ignore them.
Read MoreAre you recently struggling with images, flashbacks or memories from the past? Are you left feeling perplexed since you’ve already done the “work” on your own or in therapy? There is something called re-emergent memories, and they often come up later on in life when you’re more grounded and can do deeper level work.
Read more plus 4 Coping Tips to help you as you navigate this phase of memories coming forward.
If you’re looking for one-on-one support reach out to Esther Goldstein LCSW at Integrative Psychotherapy for anxiety and trauma treatment in Cedarhurst, in Long Island, NY.
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