Following up with the previous post about suicide and how we can prevent the numbers form rising, here are a number of available treatment options. As each kind of therapy is uniquely different, I've delineated some popular treatment modalities in some detail for you to get a clearer sense of the many options out there.
Read MoreArgh. Is your anxiety getting the best of you no matter how hard you try to shut it down?
People come to me because they don't like how their anxiety makes them feel.
Here are some 11 Tips to get your anxiety upward and far far away.
Read MoreSuicide: Acknowledging and Addressing the Issue. News hit that yet another beautiful soul has passed. We've crept to the number of over one hundred deaths in our community within the past year. The reality is disheartening and it hurts that we cannot bring those we lost back to life. We can, however, listen to the echoes of those who are no longer with us to empower ourselves with knowledge and tools to help those suffering today.
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Live in Nassau County or Long Island and are feeling stuck? Are you looking to improve your quality of life by having better relationships?
Heal you codependent patterns and allow relationships to fulfill you.
A boundary is a line that marks the limits of an area; a dividing line. Boundaries are essential for living a successful life because they are what define who you are and what you are ok with, allowing for meaningful relationships.
WHAT IS DISSOCIATION? Do you ever space out and just need to think of nothing? We all have moments where we space out and feel somewhat disconnected. How do we know, though, what is normal amounts of "spacing out" and when do these "mental escapes" become concerning? The word dissociation means not feeling connecting to yourself. This is a common experience individuals have, especially those who use it as a coping mechanism to escape stressful situations.
Read more about trauma therapy for dissociation and trauma in Five Towns, Nassau and across Long Island, NY.
Read MoreI'm sometimes struck by the wisdom little children have. I had a moment like that the other day when my toddler came home and told me about the story of a little caterpillar and its journey to becoming a butterfly.
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