Posts tagged stress reduction five towns nassau county
Wise Mind Accepts- 7 Skills from DBT

When we are over-stressed, we feel out of control and hopeless. It’s normal to have an urge to do anything to make the distress just stop in its track. If you have a hard time handling stress, it might seem almost impossible to tolerate extreme emotions. Let’s help you put the breaks on the vicious cycle of negative behaviors which make things worse in the long run.

Here are 7 Easy DBTnSkills to practice for Stress Relief. Read on!

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