Posts in Boundaries
15 Steps To Personal Success

I'm frequently asked how I define success. Anyone who has met me knows that I'm all about movement and progress but not at the price of your sanity. I lean into the definition in a gentle yet curious fashion.  Your success is a completely different reality and has such  different flavor than the person right in front, behind or beside you on the train of life.

Read More
EMDR Therapy in Long Island and NYC

You want to get to the root of your suffering.

You want to experience relief at your core.

EMDR can help you. 

If you've been to talk therapy before or if you're seeking healing on a deeper level, you're at the right place.

Read More