Hope when you are looking for answers.

Tips to Help You Navigate Therapy Consults

Tips to Help You Navigate Therapy Consults

TherapyEsther GoldsteinJanuary 21, 2021Comment

How Do I Know If Therapy Is Right For Me?

How Do I Know If Therapy Is Right For Me?

Integrative Toolkit, Therapy, Self Help TipsEsther GoldsteinJanuary 21, 2021Comment

What Therapy Can't Do For You

Integrative Toolkit, Emotional Wellness, TherapyEsther GoldsteinJanuary 20, 2021Comment

Grey’s Anatomy Debunking Myths About Mental Illness

Grey’s Anatomy Debunking Myths About Mental Illness

Esther GoldsteinJanuary 20, 2021Comment

Somatic Breathing To Release Anxiety

Try this somatic informed breathing to help you release tension that may be trapped in your body.

To book your somatic therapy session with a therapist in New York, reach out today.

Somatic Psychotherapy, Self Help TipsEsther GoldsteinJanuary 10, 2021Comment

Boundary Lessons & Candy Cane Lattes

Boundaries, HolidaysEsther GoldsteinDecember 9, 2020Comment