Attachment Focused Therapy For Relationships

You feel unsteady inside, even though you seem strong and solid on the outside. You live in Long Island, New York and are looking for counseling. Relationship counseling in Long Island will help you to feel more secure as a person, as a parent, as a partner and as a worker. You’re not alone. Anxiety, avoidance, passivity or feeling panicky are normal when you have been through something that has shaken your trust, be it in a relationship or in something in your life.

Counseling that focuses on attachment healing can help you experience relief and help you rebuild trust. Our therapists are trained and skilled to help you. We understand the complexity of attachment wounds and are here to support you as you take steps to feeling more secure and steady.

Schedule your first session today at our office in the five towns of Long Island, New York.

What is Dialectical Behavioral Therapy {DBT}?

You'd like to feel less intense emotions so you can function better as a person. At work, in relationships and in navigating your daily responsibilities, big feelings and thoughts sometimes overtake you. DBT therapy teaches skills so you can live a better life, starting today. Call now to book your first appointment in our Five Towns office in Long Island New York. Also offering video sessions.

What is Psychodynamic Psychotherapy?

You’re looking to feel better from the worry, the sadness and you’d like to feel less alone. Psychodynamic counseling in New York can help! Our counselors are located in the Five Towns of Long Island and are here to help you feel relief from you trauma, anxiety and depression. We use EMDR, talk therapy and other science methods to help you begin living a better life.

Reach out today to schedule your first session.

Rebecca ShapiroJanuary 21, 2020Comment

What are Expressive Arts Therapy?

You're seeking therapy in Long Island, NY because you're not feeling like yourself. Or, someone you love doesn't seem like themselves. You're worried their anxiety, depression or moodiness has gotten intense. It's time to help . We are here to help you do exactly that. Book a first session in our therapy offices in Long Island, New York.

What is Internal Family Systems {IFS}?

IFS, Internal Family Systems is a method that has helped many clients finally shake off their symptoms that used to confuse them; anxiety, irritability, frustration, and being stuck in some parts of life.

IFS uses the concept that we are all a sum of many parts, and only by working with and accessing all parts of ourselves will we be able to fully heal and live in harmony, internally and externally.

IFS helps many clients with anxiety, depression and trauma. Book your first session today in our New York, Cedarhurst office in Long Island, New York.

What is Cognitive Behavioral Therapy {CBT} in Five Towns, Long Island, New York?

CBT is one of the most commonly used forms of behavioral therapy and is one of the longest-standing evidence-based methods for focusing on changing one’s thoughts and behaviors. The theory behind it is, that by working to change your thought patterns, you can influence different thoughts, outcomes, and behaviors. CBT is a form of “talk therapy” and used to treat disorders such as anxiety, depression, chronic pain, disordered eating and low self-esteem.

Reach out today to book your first session with our therapists.

Rebecca ShapiroDecember 24, 2019CBT, modalitiesComment

What is Eye Movement Desensitization and Reprocessing {EMDR}?

EMDR therapy Long Island, New York can help you relieve symptoms related to anxiety, depression and trauma. Our therapists are here to help you move past fear, worry and panic you may be having due to past experiences or present. You can let go of your pain using EMDR therapy. Schedule your first session today at our office in Long Island, NY. Services available for all New York residents.

What is Somatic Psychotherapy?

Somatic Psychotherapy uses both cognitive and somatic techniques, and is both a body-based and talk-based therapy. Scientific evidence shows that memories, experiences, and emotions are all stored on a cellular level, meaning, it’s not “all in your head”. Our bodies hold data as well. This explains why many people express feelings of “body anxiety” (ie. chronic back pain during or after stressful experiences) even when they don’t have anxious “thoughts”. It’s also why someone might feel uncomfortable in their own skin or not feel safe on certain occasions, with certain types of people, times of year, or in certain environments, even if there is no apparent “rational” reason.