Attachment Focused Therapy For Relationships

You feel unsteady inside, even though you seem strong and solid on the outside. You live in Long Island, New York and are looking for counseling. Relationship counseling in Long Island will help you to feel more secure as a person, as a parent, as a partner and as a worker. You’re not alone. Anxiety, avoidance, passivity or feeling panicky are normal when you have been through something that has shaken your trust, be it in a relationship or in something in your life.

Counseling that focuses on attachment healing can help you experience relief and help you rebuild trust. Our therapists are trained and skilled to help you. We understand the complexity of attachment wounds and are here to support you as you take steps to feeling more secure and steady.

Schedule your first session today at our office in the five towns of Long Island, New York.

What is Dialectical Behavioral Therapy {DBT}?

You'd like to feel less intense emotions so you can function better as a person. At work, in relationships and in navigating your daily responsibilities, big feelings and thoughts sometimes overtake you. DBT therapy teaches skills so you can live a better life, starting today. Call now to book your first appointment in our Five Towns office in Long Island New York. Also offering video sessions.

What are Expressive Arts Therapy?

You're seeking therapy in Long Island, NY because you're not feeling like yourself. Or, someone you love doesn't seem like themselves. You're worried their anxiety, depression or moodiness has gotten intense. It's time to help . We are here to help you do exactly that. Book a first session in our therapy offices in Long Island, New York.

What is Somatic Psychotherapy?

Somatic Psychotherapy uses both cognitive and somatic techniques, and is both a body-based and talk-based therapy. Scientific evidence shows that memories, experiences, and emotions are all stored on a cellular level, meaning, it’s not “all in your head”. Our bodies hold data as well. This explains why many people express feelings of “body anxiety” (ie. chronic back pain during or after stressful experiences) even when they don’t have anxious “thoughts”. It’s also why someone might feel uncomfortable in their own skin or not feel safe on certain occasions, with certain types of people, times of year, or in certain environments, even if there is no apparent “rational” reason.