Posts in five towns anxiety center
What is Dialectical Behavioral Therapy {DBT}?
What is Dialectical Behavioral Therapy {DBT}?

You'd like to feel less intense emotions so you can function better as a person. At work, in relationships and in navigating your daily responsibilities, big feelings and thoughts sometimes overtake you. DBT therapy teaches skills so you can live a better life, starting today. Call now to book your first appointment in our Five Towns office in Long Island New York. Also offering video sessions.

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five towns anxiety center, long island therapy, somatic experience NY, Five Towns Therapy, Telehealth Counseling, Talkspace Counseling, BetterHelp for Anxiety, Talk Therapy Long IslandRebecca Shapirosomatic counseling new york, 11516 therapy, anxiety telehealth counseling, depression therapist new york, 11516 anxiety expert, 11598 EMDR therapist, 11557 mental health counseling, Trauma counseling New York, Counseling for panic Long island, woodmere counseling, lawrence NY therapyComment
What are Expressive Arts Therapy?
What are Expressive Arts Therapy?

You're seeking therapy in Long Island, NY because you're not feeling like yourself. Or, someone you love doesn't seem like themselves. You're worried their anxiety, depression or moodiness has gotten intense. It's time to help . We are here to help you do exactly that. Book a first session in our therapy offices in Long Island, New York.

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Five Towns Therapy, five towns anxiety center, BetterHelp for Anxiety, attachment therapy, Talkspace Counseling, Telehealth Counseling, Talk Therapy Long Island, somatic experience NY, somatic experience healEsther Goldsteinanxiety counseling, betterhealth counseling, talkspace for anxiety relief, depression therapist new york, 11598 EMDR therapist, five towns anxiety centere, trauma healing lon island, trauma healing long islandComment
What is Somatic Psychotherapy?
What is Somatic Psychotherapy?

Somatic Psychotherapy uses both cognitive and somatic techniques, and is both a body-based and talk-based therapy. Scientific evidence shows that memories, experiences, and emotions are all stored on a cellular level, meaning, it’s not “all in your head”.  Our bodies hold data as well. This explains why many people express feelings of “body anxiety” (ie. chronic back pain during or after stressful experiences) even when they don’t have anxious “thoughts”. It’s also why someone might feel uncomfortable in their own skin or not feel safe on certain occasions, with certain types of people, times of year, or in certain environments, even if there is no apparent “rational” reason.

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five towns anxiety center, BetterHelp for Anxiety, Talk Therapy Long Island, Talkspace Counseling, Telehealth Counseling, somatic experience NY, long island therapy, somatic experience heal, EMDR for sadness, attachment therapyRebecca Shapiromodalities, somatic, 11516 anxiety expert, 11557 mental health counseling, 11598 EMDR therapist, telehealth counseling new york, woodmere psychotherapy, anxiety relief five townsComment