Integrative Psychotherapy Toolkit
Tools to use at home to relieve your anxiety and trauma.
Before you download any free resources, make sure to familiarize yourself with our terms of use.
You will get this PDF sent to your email as soon as you check out. It will only be available for 24 hours after checkout so make sure you save it to your computer before it expires.
If you don’t see it in your inbox after checkout, check your filtered mail and also make sure to add contact@integrativepsych.co to your address book so you don’t miss any emails from us with notifications of future free downloads :)
Before you download any free resources, make sure to familiarize yourself with our terms of use.
You will get this PDF sent to your email as soon as you check out. It will only be available for 24 hours after checkout so make sure you save it to your computer before it expires.
If you don’t see it in your inbox after checkout, check your filtered mail and also make sure to add contact@integrativepsych.co to your address book so you don’t miss any emails from us with notifications of future free downloads :)
Before you download any free resources, make sure to familiarize yourself with our terms of use.
Choosing the right therapist who can help support your journey to health is so important. Most therapists offer a free 15-20 minute free consult meeting so that you can both determine if the relationship would be the best fit to help you achieve your goals (in my practice, it's a requirement.)
The problem is that many people have no clue how to maximize this time, and in the end, they still do not know any more about the therapist than when they started.
This client’s guide will help you learn some tricks to maximize your complimentary time with the therapists you plan to check out.
Before you download any free resources, make sure to familiarize yourself with our terms of use.
Download our FREE guide to help you resolve conflict and "fight" better; respectfully, with love and with greater dignity.
Relationships are hard! Many of us find that fighting with partners, friends, colleagues... never really ends well and rarely has the desired impact. Learn how to be more constructive in your conflict resolution skills by getting to know yourself better, identifying your needs and clearly pinpointing what went wrong.
Before you download any free resources, make sure to familiarize yourself with our terms of use.
In this eBook you will gain some insights into inner child work and reparenting along with instructions and a worksheet.
When you scroll down you will also find a unique inner child meditation video (words are included in the eBook) that can help you develop a strong and secure connection with your child parts. By dedicating regular time to this practice you can nurture and care for your child parts in a way they have always needed.
Link to the eBook will be emailed to you after checkout.
Our team at Integrative Psych has been busy cooking up an answer to all the most common challenges most of us face during busy holiday seasons. Whether you are feeling immense loneliness, ready to explode from “too much family togetherness”, stressed about the work pile up, anxious about hosting the best holiday party ever hosted, we know you will find some helpful tidbits, organizers, cheat sheets and more in this free download.
We have done our best to simplify complicated concepts and give you a variety of tools, exercises and worksheets in the hopes that anyone will find a greater sense of inner peace and calm even through the inevitable storms that tend to happen when we are extremely busy.
This FREE download includes a few sneak peak pages and a cheat sheet that will help you get ahead of your mental health as you plan predict and prepare for the holidays.
You will also find out about more details of the full version, which is a new print book, "Holiday Survival Guide for Therapists & Self-Help Junkies" (coming soon), which is a workbook and "recipe" book for a more simplified and organized holiday season. This book is jam packed with a rich set of resources for therapists to better support clients and for clients to take more independent initiative.
Before you download any free resources, make sure to familiarize yourself with our terms of use.
You will get this PDF sent to your email as soon as you check out. It will only be available for 24 hours after checkout so make sure you save it to your computer before it expires.
If you don’t see it in your inbox after checkout, check your filtered mail and also make sure to add contact@integrativepsych.co to your address book so you don’t miss any emails from us with notifications of future free downloads :)
Before you download any free resources, make sure to familiarize yourself with our terms of use.
Download our guide to help you get clear on different types of boundaries and how to set them up in your life!
Ever wonder how to actually set boundaries to feel more free and open? Is it possible to say no and still be kind and true to your authentic self? Check out this ebook to learn practical tools and tips to set better boundaries and feel whole again!
Before you download any free resources, make sure to familiarize yourself with our terms of use.
Download our FREE guide to help you Tame the Shame in Relationships. Using parts work, you'll be able to resolve conflict respectfully, with love and with greater dignity.
Relationships are hard! Many of us find that fighting with partners, friends, colleagues... never really ends well and rarely has the desired impact. Learn how to be more constructive in your conflict resolution skills by getting to know yourself better, identifying your needs and clearly pinpointing what went wrong.
Before you download any free resources, make sure to familiarize yourself with our terms of use.
(scroll down to listen to the audio meditation without checking out)
You will get this PDF sent to your email as soon as you check out. It will only be available for 24 hours after checkout so make sure you save it to your computer before it expires.
If you don’t see it in your inbox after checkout, check your filtered mail and also make sure to add contact@integrativepsych.co to your address book so you don’t miss any emails from us with notifications of future free downloads :)