Our team at Integrative Psych has been busy cooking up an answer to all the most common challenges most of us face during busy holiday seasons. Whether you are feeling immense loneliness, ready to explode from “too much family togetherness”, stressed about the work pile up, anxious about hosting the best holiday party ever hosted, we know you will find some helpful tidbits, organizers, cheat sheets and more in this free download.

We have done our best to simplify complicated concepts and give you a variety of tools, exercises and worksheets in the hopes that anyone will find a greater sense of inner peace and calm even through the inevitable storms that tend to happen when we are extremely busy.

This FREE download includes a few sneak peak pages and a cheat sheet that will help you get ahead of your mental health as you plan predict and prepare for the holidays.

You will also find out about more details of the full version, which is a new print book, "Holiday Survival Guide for Therapists & Self-Help Junkies" (coming soon), which is a workbook and "recipe" book for a more simplified and organized holiday season. This book is jam packed with a rich set of resources for therapists to better support clients and for clients to take more independent initiative.