FREE Beginners Somatic Healing (Part 3) "Boundaries & Containment"
FREE Beginners Somatic Healing (Part 3) "Boundaries & Containment"
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We all know that when we don’t set boundaries or communicate that our boundaries have been breached, resentment inevitably begins to simmer... Somatic sensations can start to weigh heavily on us and cause a sort of physical, emotional or spiritual "plaque buildup". All of your efforts like toxic positivity, looking the other way and trying to let things go has only made you symptoms worse...
In this free download you will learn how to prevent and repair boundary breaches using "containment" exercises designed to help you protect and utilize your most valuable asset; your own self-energy.