FREE Mindfulness Meditation and Body Scan
FREE Mindfulness Meditation and Body Scan
Before you download any free resources, make sure to familiarize yourself with our terms of use.
(scroll down to listen to the audio meditation without checking out)
You will get this PDF sent to your email as soon as you check out. It will only be available for 24 hours after checkout so make sure you save it to your computer before it expires.
If you don’t see it in your inbox after checkout, check your filtered mail and also make sure to add contact@integrativepsych.co to your address book so you don’t miss any emails from us with notifications of future free downloads :)
NEW & IMPROVED: Mindfulness Meditation & Body Scan Mini e-Book
(Our FREE audio meditation can be accessed below without checking out.)
You will get the PDF download sent to your email as soon as you check out. It will only be available for 24 hours after checkout so make sure you save it to your computer before it expires.
If you don’t see it in your inbox after checkout, check your filtered mail and also make sure to add contact@integrativepsych.co to your address book so you don’t miss any emails from us with notifications of future free downloads :)
In this free “Members Only” download you will learn the first steps to becoming self-led and the the scientifically proven health benefits of regular mindfulness-meditation practice.