Posts tagged obsessive thoughts
How-To Stop Ruminating - Skills for Relief

Do you ever feel like your mind is taking you down a slippery path of old, upsetting memories? Tough stuff you just can't seem to "get over" and keep ruminating? Your brain does this because of how the memory of the experience was stored. Some memories, feelings, thought patterns and sensations are arranged in a specific way in your brain, making it so incredibly challenging to end the ruminating. 


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