7 ways to rise above daily struggles
“No one taught me what life is really all about. As a child I remember looking forward to being “grown up” to be independent and exploring, but here I am and it’s not all that it’s cracked up to be”.
I look at Sondra, wanting to hear more. Her shoulders gently sag and there’s almost a tangible expression of sadness; a halo, lined with a tinge of disappointment.
As she settles down onto the sofa, she exhales deeply.
I’m always rushing and doing. And here I am, bringing my existential conversations. Do you think they’re silly or there’s something valid to my question?
There’s a twinkle in her eye as she lets the sentence land. For the first time since she’s walked in, her eyes gaze up, reaching for contact, and our eyes meet.
Sondra senses the gentle smile in my eyes, conveying the reassurance she seeks. Based our our past exchanges there’s a knowing that I find her insights, questions and deep thoughts to be valid and important.
Sitting with this woman, I have come to know that she is a person who leaves an impact on others. The softness in her smile fills the room, and she possess a warmth that embraces others in her presence.
There’s a shift in her energy, and her face lights up as she begins talking about her work. Her plump cheeks blush as she proudly shares about the recent improvements she’s implemented at work as an educational director.
I know I’m good at the job. But here I am, leading other vibrant minds who have their own brilliance. And truth be told, I sometimes feel lost. My life is far from what I hoped for. I pray, but some things don’t change easily. I’m left wondering what it means to “overcome hardship”, when it isn’t like there’s a step that simply needs to be “overcame”.
Sondra holds a question that has been vocalized by many. There definitely are times where you may have a sense of direction, feel like the world is bestowing gifts upon you and that your prayers are answered.
But what if your current reality in life is a struggle?
In life, there are phases that come with questions, wonders and confusions, and there are phases of answers, clarity and direction. And for those of you in the phase of questioning, I invite you to lean into finding meaning in your today.
I don’t think our job is to find the “silver bullet”…
or to “pass that finish line” when there may not be one to be found. Rather, it’s about weaving together the slivers of wise choices and creating joy in daily activities.
What if…. it is precisely in the “mundane” where we “rise”, find beauty, birth newness and embrace possibility?
I think of “rising” as something that happens when we live with integrity. Integrity leads the way to wisest choices, thought- out decisions, and is where humility and wisdom reside. It’s where true growth happens.
Want tips to finding joy in life + rising above daily struggles?
7 ways to rise + find joy:
1. Joy in Stability.
A prerequisite to building a meaningful life? a steady foundation to build upon. In trauma therapy, the first phase of treatment is called safety and stabilization. Why? Stability in daily routines is what invites ease + creates space for growth and connection. Commit to daily routines, schedules and activities.
2. Increase Endurance.
We can’t outsmart the “humanity” in living. Struggles are part of the human condition. The key to a better life? Increasing skills to managing stress + earn to tolerate emotional discomfort. 2 Tips: 1)Breathing: Focusing on + controlling your breath can help you refocus and calm down. Super stressed? Start with a long exhale, and then inhale. 2)Paired Muscle Relaxation: Make a tight fist, relax it, and then let allow it to rest. Try this technique by focusing on any group of muscles (face, legs, stomach) and see what happens. The science on it? Relaxed muscles require less oxygen so breathing + heart rate slow down = inducing calm.
3. Redefine a Good Life
Look at the mental image you have of a “good life”. Is it something befitting for you, today? You may need to tweak or readjust your definition. Drop comparisons and be real with yourself. It may be adding more confidence, learning to be ok with what you have + who you are on a deeper level. The first step is looking inwards and redefining your vision in a way that resonates for you.
4. Embrace Vs Fight
When you’re desperately wanting for something to change, you may get pulled into a whirlwind of fighting your current reality without even realizing it. You’re tired, moody and on edge. The best thing you can do for yourself is to slow down, take a step back and embrace today. Embracing reality opens up a new perspective and shifts the process. Practice letting go, allow things to unfold and notice what happens.
5. Listen In.
Feel like the world keeps presenting you with the same challenge, the same dynamic or a similar struggle? Sometimes there is something that we need to learn, and once we learn it, we can move on. Are there people who are stepping on your boundaries, are you feeling tested with your patience? Lean in to what the world is helping you learn. As the famous quote goes, “Nothing ever goes away until it has taught us what we need to know” – Pema Chodron.
A good life is a life with flexibility. Sometimes life can feel like a simple game of catch and other time it can feel like you’re in a game of dodgeball where you keep getting hit. Best thing? Keep being flexible. Even if you fall flat or “lose”, don’t lose your spirit, your energy and your openness to something different in the next day or moment in time. Flexibility is what keeps people going after they fall, and keeps us from snapping under stress. Practice the flex muscle.
7. Inner Freedom
Freedom isn’t about living devoid of responsibility, tasks or accountability. Rather, it is a stance, a way of engaging with the responsibilities, choices and relationships in your life from a place of choice, willingness and willfulness. Own your freedom by untangling from negative self-talk, and rather engage in life from a place of spaciousness, ease and choice.
If you have moments where you feel like Sondra I encourage you to try one of these tips on. You might find that life is anything but what you imagined, however maybe there’s something new, something different and something special to uncover and to explore.
If you live anywhere in the Five Towns, Nassau County or across Long Island, NY and are seeking to begin therapy, we’d be delighted to help!
At Integrative Psychotherapy we utilize scientific based therapy methods to help you strengthen your mind, body and spirit. Modalities include Eye Movement Desensitization Reprocessing (EMDR), Somatic therapies, Cognitive Therapies and Expressive Arts.
Our goal is for clients to experience relief that lasts beyond their time on the couch! If you’re ready to do the work, Reach out for your free initial consultation so we can begin mapping out a plan to feeling your best self.