Cirri Shafran, LCAT, ATR
Licensed Creative Arts Therapist in Cedarhurst, NY
You feel lonely, even though you’ve got people in your life. You struggle to develop and keep healthy friendships and relationships. You carry so much emotional exhaustion, which leaves you feeling trapped. You might even be particularly tired of “talking it through” with therapist after therapist, and still feeling stuck.
You are here, looking for something that will actually make a difference in you feeling happy and at peace.
Part of you is hopeful, maybe even excited that something could change for you. But there is another part of you that is scared and worried about what it will take to feel better. Who do you trust? How do you know therapy is going to work for you?
Hi, I'm Cirri!
A Licensed Creative Arts Therapist (LCAT) in Five Towns, Cedarhurst, NY who loves helping the people who feel so much that it balls up into anxiety and keeps them stuck or who have had so much pain and trauma from the past that they feel stuck in the anxiety and fear. Through creative arts therapy, I take an out of the box approach, beyond talk therapy to help you access untapped creative parts of your brain for your own healing.
My clients have shared that they are able to settle into our work because I come with a relatable, genuine interest in them, and their lives. I truly care about getting to know you and your story. My passion is in helping you make significant shifts in your life.
When you’re in session with me…
In our weekly sessions, my hope is that you feel empowered as we use creativity to help you not only make connections to what is happening in your body and heart but to integrate those lessons into hearing ini your present day life.
I will gently help you work through the pain and difficult feelings without it feeling like it’s ever too much. You will feel like you can land on the foundation of the therapeutic relationship, like there's space for you to exist now just as you are, while also making room to grow. Feeling like there’s space for hope, for lightness, empowerment, as well as space for tears, big emotions, and even laughter!
Healing that happens beyond “talking”.
I am here to help you unlock your creativity, self-compassion, and deeper sense of self-understanding.
Creating a new visual, expressive, and body-based language and experience of the self, as you become the expert in your own healing.
You’ll leave our sessions feeling more in-tune with yourself, curious, and expansive as you explore how to navigate your pain, find room for deeper healing, and a return to joy.
Prioritizing your wellness……
…we’ll both focus on the overlap between your mental, physical and emotional wellness, so you can begin taking the steps needed to start feeling better, from the very first session.
Creative Therapy can help you with your anxiety and trauma if you are tired of living on auto-pilot and want to live a more conscious and connected life.
If you are ready to move anxiety out of the way of living your life, I am here to help. Click to book a consult today.
More About Me:
I use a variety of therapies, including:
Inner Child- Parts Work/IFS
CBT Talk Therapy
DBT
Sand tray + Play therapy
Somatic Mindfulness and other body-based modalities
Gestalt Approaches
Attachment-Relational
Energetic Healing Approaches
Creative + Expressive Arts Therapies (LCAT)
I specialize in helping clients struggling with:
Somatic Symptoms
Intense emotions
Healing from Toxic Relationships
Building Healthier Coping Skills
Depression or Anxiety
Defining and Setting Healthy Boundaries
Transgenerational Shifts
Healing from Childhood Emotional Neglect
It’s time to turn the dial down on anxiety, and turn the dial up on living the life you have.
Nuts and Bolts about My Experience
BA | Stern College
M.A. | Hofstra New York, NY
Masters Degree from Hofstra University in Creative Arts PsychotherapyNYS LCAT Licensed Creative Arts Therapist, ATR
Fully Licensed and Certified Creative Arts TherapistCertified Health Coach | The Nutrition School
Emotional and nutritional wellnessThe Institute for Integrative Nutrition
Integrative Health Care ProviderClinical Trauma Professional
Cirri received trauma and anxiety training to help treat clients - with a comprehensive lens of understanding of the complexities of anxiety, mind body wellness and trauma healing.Chronic Pain Treatment
Cirri has advanced training in treating those who live with chronic pain, in providing relief, following a highly researched protocol that helps shift the way the body and mind relate to the pain, allowing for more presence and improved quality of life.
Somatic Mindfulness
Trained to utilize somatic oriented expressive arts, utilizes various techniques from creative and artistic modalities and sensorimotor psychotherapy, and continues training in somatic oriented methods of healing to better facilitate your growth, and help you express what words cannot.