You’re capable, smart, intelligent and “together” but life has gotten to be too much recently.
Small daily things flip you over your edge, you get irritated and are left spinning in a circle of emotions. It leaves you feeling anxious and sometimes sad, a familiar feeling from long ago. It’s time to deal with the struggles of sadness, fear and the ongoing story that you are never enough for anything or anyone.
You are worthy of more than chronic disappointment and frustration.
At Integrative Psychotherapy, we help anxious, overachieving individuals declutter beliefs and patterns that no longer serve them. Our clients come to us because they want to get unstuck from the cycle of dissatisfaction and anxiety, and to simplify their life and emotions.
Imagine waking up reaching for your partner, child or loved one from a place of curiosity and space for real connection.
Imagine going to work with with less chaos& more ease.
And imagine, at the end of the day, laying your head on the pillow, being able to fall asleep feeling at peace, trusting you did your best.
Psychotherapy to live fully & love deeply.
If you are ready to access your inner wisdom, increase you connect-ability and pave your path for the the life of love & meaning you desire, click below.
What’s different about Integrative Psychotherapy?
Founded & operated by psychotherapist, Esther Goldstein, LCSW, Integrative Psychotherapy is a group practice where we offer a warm, engaging environment so you can feel at ease, from your very first phone call. We view our clients with utmost respect for being open and wanting to improve their lives, and being brave to take steps to get there.
In the therapy room, we aren’t “smile-and-nod” therapists. We are engaged and interactive as we see your therapy work as team effort.
Using a highly collaborative approach, together with you, we create a treatment that is tailored to your unique goals and needs; as health and recovery work best when personalized. We approach trauma and mental health with treatments using both, a “top down” somatic, mind-body and expressive based approaches and “bottom up” cognitive and analytical counseling methods as well.
By finding balance between the two, we are able to uncover and address the underlying issues of your symptoms, understand the root causes, and identify your core experiences with greater depth and treatment success. To better understand our treatment modalities and services, please click here.
Is this you?
If you experience any of this, you’e not alone.
Do you regularly feel tired, anxious, overwhelmed lonely, nervous, or sad?
Do you have fears that hold you back from feeling vibrant and alive?
Have you been through a recent rough patch, a break up, a family situation or experienced a string of difficulties or traumas?
Has coronavirus left you feeling anxious, panicky and filled with dread, and you want to find a better way to cope?
Do you ever feel so anxious or depressed that you cancel meeting up with a friend?
Do you feel stuck? Trapped in a job? In a marriage? In a mindset? In a life you don’t feel “at home” in?
Do you get chronic migraines, back pains, or unexplained issues that doctors have told you there is nothing to do about it?
Do you feel guilty, like nothing you ever do is good enough?
Do you feel lonely- like there is nobody who understands you?
You’d like to learn what it means to actually live life.. instead of just surviving the day.
We Get It, and We Can Help. Did you know that approximately one in five Americans will experience a mental health condition or illness at some point in their lives? And if you live in New York, the numbers are probably higher!
Your Place to Heal
We are a counseling practice focused on you and your well-being.
In fact, the majority of our clients have found their lives to be more meaningful and rich after therapy - more than they ever thought possible. Therapy is like a workout at the gym - for your brain. And the same way that exercising your core muscles is key to physical stability, exercising your brain is the key to emotional stability.
What kind of people come to our Counseling Practice in Long Island?
The moment you begin counseling is the moment you begin to change.
At Integrative Psychotherapy we help individuals who are ready, committed and focused to doing the healing work that gets them feeling better. They know that a therapist can’t do the work for them, but rather, with them. Together with their therapist, they are willing and prepared to roll their sleeves us and dig in to do the deeper work that allows for real shifts, change and transformation.
You can heal and change.
If you are anxious, overwhelmed, feeling numb or stuck in life, we can help. Our therapists are highly skilled in assessing the root of your discomfort and emotional pain, and can help you move from dissatisfaction to finding meaning. We help you untangle your emotions and find peace and simplicity; in your mind and body, in your relationships, at work and in how you face your current life.