Posts in woodmere counseling
Feeling Stuck? 4 Internal Conflicts + Tips to Resolve Them

Showing up for to life, goals, and maybe even in therapy, but keep hitting the same brick wall? You may have an inner conflict that is beneath all of that. Want to understand common conflicts and tips to resolving them so you can live a more wholesome life? Read on for more!

Counseling for Anxiety, Trauma and Relationship Issues in Long Island, Nassau County in Five Towns with expert Esther Goldstein.

Book your first session today.

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Emerging Trauma Memories? + 4 Coping Tips!

Are you recently struggling with images, flashbacks or memories from the past? Are you left feeling perplexed since you’ve already done the “work” on your own or in therapy? There is something called re-emergent memories, and they often come up later on in life when you’re more grounded and can do deeper level work.

Read more plus 4 Coping Tips to help you as you navigate this phase of memories coming forward.

If you’re looking for one-on-one support reach out to Esther Goldstein LCSW at Integrative Psychotherapy for anxiety and trauma treatment in Cedarhurst, in Long Island, NY.

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8 Things People With High Functioning Anxiety Want You to Know

Do you know what high functioning anxiety is? Do you want to understand the difference between '“regular anxiety” and “high functioning anxiety”? Read on to understand what high functioning anxiety looks like, as well as 8 things you should know, especially if a friend or loved one may be struggling with HFA.

Need more support? Book a session with anxiety, depression and trauma specialist Esther Goldstein LCSW at her long island office today!

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2 Questions to Deepen your Holiday Break in Long Island, NY

Holiday Season and Spring Break up ahead, and you’re wanting to find a way to make this a time that you don’t dread, and maybe even enjoy.

You can do that! Read on to instill two important questions to hold in mind as you go through this time of year. As you evolve, your life evolves, and you experience life on a richer level. What can be better than that?

Looking for one on one counseling in Long Island? Esther Goldstein and Integrative Psychotherapy offer anxiety, trauma and depression counseling in Cedarhurst, NY. Reach out today to book your first session

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Mental Health and "Gut" Health + 7 Tips

Ever wonder if what you ingest impacts your mental health? Curious if there’s a correlation between your mind and your body? There is a big one!

As a mind-body focused practitioner- I have shared info about tips to strengthen your gut health which promotes a stronger overall emotional wellbeing.

Needing more support? Reach out today to schedule your one-on-one counseling session at Integrative Psychotherapy in Long Island, Ny.

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Boundary Setting & Somatic Therapy + 1 Step to Cultivate your "Felt Sense"

Trying to set boundaries but you keep getting stuck again and again? Read on to first get in touch with your “felt sense”, a somatic mind-body exercise to help you first fully feel and be in your body. This way you’ll be able to stand more confident, speak more proudly and be more steady in setting and sticking to limits.

Schedule your EMDR and somatic session with expert anxiety and trauma therapist Esther Goldstein in her Cedarhurst office in Long Island, NY.

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