Posts in love and relationships
4 Reasons You're Repeating Unhealthy Family Patterns & What You Can Do About It

Keep repeating the same patterns in relationships where you’re left feeling bad, insecure and misunderstood?

You may be re-creating a family dynamic from your younger years in your adult years because you’re trying to heal. I know it sounds counterintuitive, but we often replay old scenarios in today’s life in an attempt to heal and feel stronger and have corrective experiences.

If this is you, read for 4 reasons as to why you may be getting into these traps. And to read more, click next blogs on steps you can take to begin healing and creating change.

Psychotherapy for Anxiety, Trauma and Family Dysfunction in Long Island, Five Towns and across Hempstead and Nassau Counties. Esther Goldstein LCSW anxiety and trauma specialist.

Read More
Boundary Setting & Somatic Therapy + 1 Step to Cultivate your "Felt Sense"

Trying to set boundaries but you keep getting stuck again and again? Read on to first get in touch with your “felt sense”, a somatic mind-body exercise to help you first fully feel and be in your body. This way you’ll be able to stand more confident, speak more proudly and be more steady in setting and sticking to limits.

Schedule your EMDR and somatic session with expert anxiety and trauma therapist Esther Goldstein in her Cedarhurst office in Long Island, NY.

Read More
4 Tips to Untangle from Enmeshment in Long Island, NY

Want to learn to untangle from enmeshment? Want to end co-dependency? Reach out to Esther Goldstein Anxiety and Relationship Specialist to begin healing today. Schedule your first session at her Cedarhurst Office.

HOW TO UNTANGLE YOURSELF FROM ENMESHMENT. Healthy emotional and physical boundaries are the basis of healthy relationships. Enmeshed relationships, however, are sorely lacking boundaries. Individuals in enmeshed relationships depend on each other to make them feel good, whole or healthy, they depend on each other to "fulfill" their emotional needs.

Anxiety, Enmeshment, Codependence, and Trauma work in Long Island, Nassau County and Five Towns, NY.

Read More
7 ways to rise above daily struggles

You go through daily life wondering if this is what life is really meant to feel like? Here are some tips to read when you’re waddling through waters that are choppy or when you’re in a phase of waiting and are wondering if you’re missing something important.

Read on for 7 tips to help you shift your perspective and provide guidance to rising above the daily struggles in your life.

Book your first therapy appointment with Esther Goldstein, Anxiety and Trauma expert in her Cedarhurst office.

Read More
Anxiety and Parenting & 6 Tips for Today

Struggling with parenting in a calm fashion? Need support + tips to help you access calm? Schedule your session with Esther Goldstein LCSW, Anxiety, Parenting and Trauma Expert. You can parent your family from a calmer place.
Learn more by clicking on 6 tips for today and booking your first counseling session in Long Island, NY

Read More
10 Steps for Abandonment Healing

As an adult, do you notice you get easily triggered, frustrated, and feel insecure? It may be due to emotional neglect and abandonment wounds.

Read on to try these 10 steps to healing your abandonment wounds + start living life as it’s meant to be lived.

Anxiety, Trauma and Abandonment Therapy in Five Towns, Nassau and Long Island, NY

Read More