Posts in long island psychology
2 Questions to Deepen your Holiday Break in Long Island, NY

Holiday Season and Spring Break up ahead, and you’re wanting to find a way to make this a time that you don’t dread, and maybe even enjoy.

You can do that! Read on to instill two important questions to hold in mind as you go through this time of year. As you evolve, your life evolves, and you experience life on a richer level. What can be better than that?

Looking for one on one counseling in Long Island? Esther Goldstein and Integrative Psychotherapy offer anxiety, trauma and depression counseling in Cedarhurst, NY. Reach out today to book your first session

Read More
Anxiety & Emotional Grit + 8 Tips in Five Towns, NY.

Is there a connection between your anxiety and your levels of emotional grit?

Yes there is! But first, what is grit? Grit has been defined as perseverance, relentless commitment and passion for long terms goals. We need grit to make relationships last, to show up for our families, to stick to our dreams and to pick up the pieces when things fall apart in our lives.

Want more about cultivating grit, perseverance and emotional resilience? Read more!

Psychotherapy and Anxiety counseling in Long Island. Book your first session with therapists at Cedarhurst office today.

Read More
Managing Emotional Flashbacks - 10 Tips

10 Steps to Managing Flashbacks in Long Island, NY.

Read the past blog on emotional flashbacks and looking to try some skills for relief today? Read below and try some of these tips! Schedule your counseling session with anxiety and trauma specialist Esther Goldstein in her Cedarhurst office in Long Island, today.

Read More
Anxiety & Emotional Flashbacks, What's the Connection?

Is there a connection between Anxiety and Emotional Flashbacks?

Yes, there is. When you experience emotional flashbacks, you will have higher levels of anxiety and feel on-edge more often. Want to understand what emotional flashbacks are, and what you can do to begin experiencing relief? Read below.

Book your first counseling session with anxiety, trauma and relationship specialist Esther Goldstein, LCSW in her Cedarhurst office in Five Towns of Long Island, NY.

Read More
4 Ways Therapy is Working in Long Island, NY.

You’re in counseling or you’re thinking about going to therapy but you’re not sure how you’ll know if it’s really “working”. Let’s take the mystery out of it; I wrote this blog with 4 pointers to help you identify the progress you’re making, even when you’re in the “therapy process”.

Counseling for anxiety, trauma and relationship issues. Book your session with Esther Goldstein LCSW, expert in treating trauma and anxiety in Cedarhurst office. Her office is located in Long Island, NY in Nassau County and surrounding areas of long island.

Read More
Anxiety & Grief, Are they Connected? Plus, How to Resolve the Pressure

Seeking relief for your anxiety in Long Island, NY? Feeling grief from loss, change, life events or emotional pains from the past? Reach out to schedule a session with Esther Goldstein, Anxiety and Trauma expert in Cedarhurst in Long Island, NY. Begin feeling better today!

Read More