Posts in counseling nassau county
Mental Health and "Gut" Health + 7 Tips

Ever wonder if what you ingest impacts your mental health? Curious if there’s a correlation between your mind and your body? There is a big one!

As a mind-body focused practitioner- I have shared info about tips to strengthen your gut health which promotes a stronger overall emotional wellbeing.

Needing more support? Reach out today to schedule your one-on-one counseling session at Integrative Psychotherapy in Long Island, Ny.

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Anxiety & Emotional Grit + 8 Tips in Five Towns, NY.

Is there a connection between your anxiety and your levels of emotional grit?

Yes there is! But first, what is grit? Grit has been defined as perseverance, relentless commitment and passion for long terms goals. We need grit to make relationships last, to show up for our families, to stick to our dreams and to pick up the pieces when things fall apart in our lives.

Want more about cultivating grit, perseverance and emotional resilience? Read more!

Psychotherapy and Anxiety counseling in Long Island. Book your first session with therapists at Cedarhurst office today.

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6 Tips to Guide your Grief & Anxiety Healing

If you’ve experienced loss, divorce, death or emotional hurts that are leaving you grieving? Read on for tips on how to move through the grieving process and reduce anxiety. Book a session with expert anxiety and trauma expert Esther Goldstein LCSW in her Cedarhurst office today so you can begin feeling better.

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5 Coping Skills for Anxiety in Long Island

Live in Long Island and seeking relief from anxiety? Reach out to anxiety and trauma expert Esther Goldstein LCSW to schedule your session today at her Cedarhurst office in Long Island, NY.

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10 Silent Signs of Emotional Neglect + 1 Tip to Start Healing

Emotional abandonment or childhood emotional neglect often leave lasting marks that impact your self esteem, how you show up to loved ones, work and your children.

Read about the 10 silent signs of emotional abandonment + 1 Tip to begin your healing today.

Anxiety and Trauma therapy in Five Towns, Nassau County and Long Island, NY.

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6 Skills for Relief from Anxiety+Stress + Psychosomatic Pain

If you read last blog all about anxiety and have been struggling with pain and psychosomatic stress, read below for 6 tips for relief today!

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