Posts tagged 11691
How not to let anxiety steal the joy in your relationships + 11 Tips in Long Island, NY.

Are you noticing that your anxiety, panic or worries keep you aloof from those you want to be closer to? Do you desire to have more rich, meaningful and fulfilling relationships, be it your love life, with your family or friends?

Read blog linked below for tips to help you have better relationships even while you may have some anxiety niggling inside.

If you’re seeking one-on-one support to help you with this work to living a better life, reach out today. Esther Goldstein is an anxiety and trauma specialist who can help you. Her office is in Cedarhurst, NY in Long Island.

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Anxiety and Family-of-Origin. The Connection + 3 Tips!

Wonder if your anxiety is an inherited gene? Or if it’s just environmental? Here’s an article with some research to demystify where you anxiety might be coming from. Plus tips to helping you reduce your anxiety PLUS provide relief to your family and future generations.

You can do the work that has ripple effects for less anxiety for future generations. Transgenerational Healing is real.

Ready to feel better? Reach out to expert Esther Goldstein LCSW, Anxiety and Trauma specialist at Integrative Psychotherapy to book your first session today!

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Mental Health and "Gut" Health + 7 Tips

Ever wonder if what you ingest impacts your mental health? Curious if there’s a correlation between your mind and your body? There is a big one!

As a mind-body focused practitioner- I have shared info about tips to strengthen your gut health which promotes a stronger overall emotional wellbeing.

Needing more support? Reach out today to schedule your one-on-one counseling session at Integrative Psychotherapy in Long Island, Ny.

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Boundary Setting & Somatic Therapy + 1 Step to Cultivate your "Felt Sense"

Trying to set boundaries but you keep getting stuck again and again? Read on to first get in touch with your “felt sense”, a somatic mind-body exercise to help you first fully feel and be in your body. This way you’ll be able to stand more confident, speak more proudly and be more steady in setting and sticking to limits.

Schedule your EMDR and somatic session with expert anxiety and trauma therapist Esther Goldstein in her Cedarhurst office in Long Island, NY.

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Boundaries, Trauma and the Body in Long Island, NY.

Did you know that we carry boundaries nonverbally in the way we carry our body? Many times, trauma leaves an imprint in how we set boundaries in all areas of life; in self care patterns, love relationships, work dynamics and family roles?

Read on to understand how our beliefs impact boundaries we set at adults and steps you can take today to living a richer life!

Schedule your free 15 min consult with anxiety, trauma and codependence specialist Esther Goldstein LCSW in helping you heal boundary and enmeshment issues in Long Island, Five Towns and across Nassau County. Schedule your first session today with her in her Cedarhurst office

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Boundaries and Anxiety + 5 Step to Healing in Long Island, NY.

Did you know that setting clear boundaries can help reduce your anxiety? Read this blog where I explain what boundaries are, the different kind of boundaries and how to set them better so you can have more love and joy in your life. Boundaries aren’t only about saying no, they’re also about saying yes.

Looking for individualized help from a skilled therapy in Five Towns, Nassau County in Long Island, NY? Esther Goldstein LCSW is an anxiety, trauma and boundaries specialist who has helped many people untangle from codependence and live healthier lives. Reach out for your first session in her Cedarhurst office today.

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