Posts tagged 11691
Boundary Setting & Somatic Therapy + 1 Step to Cultivate your "Felt Sense"

Trying to set boundaries but you keep getting stuck again and again? Read on to first get in touch with your “felt sense”, a somatic mind-body exercise to help you first fully feel and be in your body. This way you’ll be able to stand more confident, speak more proudly and be more steady in setting and sticking to limits.

Schedule your EMDR and somatic session with expert anxiety and trauma therapist Esther Goldstein in her Cedarhurst office in Long Island, NY.

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Boundaries, Trauma and the Body in Long Island, NY.

Did you know that we carry boundaries nonverbally in the way we carry our body? Many times, trauma leaves an imprint in how we set boundaries in all areas of life; in self care patterns, love relationships, work dynamics and family roles?

Read on to understand how our beliefs impact boundaries we set at adults and steps you can take today to living a richer life!

Schedule your free 15 min consult with anxiety, trauma and codependence specialist Esther Goldstein LCSW in helping you heal boundary and enmeshment issues in Long Island, Five Towns and across Nassau County. Schedule your first session today with her in her Cedarhurst office

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Boundaries and Anxiety + 5 Step to Healing in Long Island, NY.

Did you know that setting clear boundaries can help reduce your anxiety? Read this blog where I explain what boundaries are, the different kind of boundaries and how to set them better so you can have more love and joy in your life. Boundaries aren’t only about saying no, they’re also about saying yes.

Looking for individualized help from a skilled therapy in Five Towns, Nassau County in Long Island, NY? Esther Goldstein LCSW is an anxiety, trauma and boundaries specialist who has helped many people untangle from codependence and live healthier lives. Reach out for your first session in her Cedarhurst office today.

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7 ways to rise above daily struggles

You go through daily life wondering if this is what life is really meant to feel like? Here are some tips to read when you’re waddling through waters that are choppy or when you’re in a phase of waiting and are wondering if you’re missing something important.

Read on for 7 tips to help you shift your perspective and provide guidance to rising above the daily struggles in your life.

Book your first therapy appointment with Esther Goldstein, Anxiety and Trauma expert in her Cedarhurst office.

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6 Tips to Guide your Grief & Anxiety Healing

If you’ve experienced loss, divorce, death or emotional hurts that are leaving you grieving? Read on for tips on how to move through the grieving process and reduce anxiety. Book a session with expert anxiety and trauma expert Esther Goldstein LCSW in her Cedarhurst office today so you can begin feeling better.

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Join the Tribe- Trauma Training for Therapists!

If you’re a therapist who is interested in deepening your knowledge in trauma treatment, join this webinar! You’re likely skilled in many methods, but you want to clarify your trauma lens and provide even more stellar assessments and effective interventions. Join Esther Goldstein LCSW as she presents at the webinar. Expert in Trauma Treatment in Five Towns, Long Island.

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