Posts tagged 11516
Anxiety & Emotional Flashbacks, What's the Connection?

Is there a connection between Anxiety and Emotional Flashbacks?

Yes, there is. When you experience emotional flashbacks, you will have higher levels of anxiety and feel on-edge more often. Want to understand what emotional flashbacks are, and what you can do to begin experiencing relief? Read below.

Book your first counseling session with anxiety, trauma and relationship specialist Esther Goldstein, LCSW in her Cedarhurst office in Five Towns of Long Island, NY.

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Boundary Setting & Somatic Therapy + 1 Step to Cultivate your "Felt Sense"

Trying to set boundaries but you keep getting stuck again and again? Read on to first get in touch with your “felt sense”, a somatic mind-body exercise to help you first fully feel and be in your body. This way you’ll be able to stand more confident, speak more proudly and be more steady in setting and sticking to limits.

Schedule your EMDR and somatic session with expert anxiety and trauma therapist Esther Goldstein in her Cedarhurst office in Long Island, NY.

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Boundaries, Trauma and the Body in Long Island, NY.

Did you know that we carry boundaries nonverbally in the way we carry our body? Many times, trauma leaves an imprint in how we set boundaries in all areas of life; in self care patterns, love relationships, work dynamics and family roles?

Read on to understand how our beliefs impact boundaries we set at adults and steps you can take today to living a richer life!

Schedule your free 15 min consult with anxiety, trauma and codependence specialist Esther Goldstein LCSW in helping you heal boundary and enmeshment issues in Long Island, Five Towns and across Nassau County. Schedule your first session today with her in her Cedarhurst office

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Boundaries and Anxiety + 5 Step to Healing in Long Island, NY.

Did you know that setting clear boundaries can help reduce your anxiety? Read this blog where I explain what boundaries are, the different kind of boundaries and how to set them better so you can have more love and joy in your life. Boundaries aren’t only about saying no, they’re also about saying yes.

Looking for individualized help from a skilled therapy in Five Towns, Nassau County in Long Island, NY? Esther Goldstein LCSW is an anxiety, trauma and boundaries specialist who has helped many people untangle from codependence and live healthier lives. Reach out for your first session in her Cedarhurst office today.

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4 Ways Therapy is Working in Long Island, NY.

You’re in counseling or you’re thinking about going to therapy but you’re not sure how you’ll know if it’s really “working”. Let’s take the mystery out of it; I wrote this blog with 4 pointers to help you identify the progress you’re making, even when you’re in the “therapy process”.

Counseling for anxiety, trauma and relationship issues. Book your session with Esther Goldstein LCSW, expert in treating trauma and anxiety in Cedarhurst office. Her office is located in Long Island, NY in Nassau County and surrounding areas of long island.

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7 ways to rise above daily struggles

You go through daily life wondering if this is what life is really meant to feel like? Here are some tips to read when you’re waddling through waters that are choppy or when you’re in a phase of waiting and are wondering if you’re missing something important.

Read on for 7 tips to help you shift your perspective and provide guidance to rising above the daily struggles in your life.

Book your first therapy appointment with Esther Goldstein, Anxiety and Trauma expert in her Cedarhurst office.

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