Posts in reduce symptoms with EMDR
Anxiety & Emotional Flashbacks, What's the Connection?

Is there a connection between Anxiety and Emotional Flashbacks?

Yes, there is. When you experience emotional flashbacks, you will have higher levels of anxiety and feel on-edge more often. Want to understand what emotional flashbacks are, and what you can do to begin experiencing relief? Read below.

Book your first counseling session with anxiety, trauma and relationship specialist Esther Goldstein, LCSW in her Cedarhurst office in Five Towns of Long Island, NY.

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Boundaries, Trauma and the Body in Long Island, NY.

Did you know that we carry boundaries nonverbally in the way we carry our body? Many times, trauma leaves an imprint in how we set boundaries in all areas of life; in self care patterns, love relationships, work dynamics and family roles?

Read on to understand how our beliefs impact boundaries we set at adults and steps you can take today to living a richer life!

Schedule your free 15 min consult with anxiety, trauma and codependence specialist Esther Goldstein LCSW in helping you heal boundary and enmeshment issues in Long Island, Five Towns and across Nassau County. Schedule your first session today with her in her Cedarhurst office

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Boundaries and Anxiety + 5 Step to Healing in Long Island, NY.

Did you know that setting clear boundaries can help reduce your anxiety? Read this blog where I explain what boundaries are, the different kind of boundaries and how to set them better so you can have more love and joy in your life. Boundaries aren’t only about saying no, they’re also about saying yes.

Looking for individualized help from a skilled therapy in Five Towns, Nassau County in Long Island, NY? Esther Goldstein LCSW is an anxiety, trauma and boundaries specialist who has helped many people untangle from codependence and live healthier lives. Reach out for your first session in her Cedarhurst office today.

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Anxiety and Parenting & 6 Tips for Today

Struggling with parenting in a calm fashion? Need support + tips to help you access calm? Schedule your session with Esther Goldstein LCSW, Anxiety, Parenting and Trauma Expert. You can parent your family from a calmer place.
Learn more by clicking on 6 tips for today and booking your first counseling session in Long Island, NY

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10 Steps for Abandonment Healing

As an adult, do you notice you get easily triggered, frustrated, and feel insecure? It may be due to emotional neglect and abandonment wounds.

Read on to try these 10 steps to healing your abandonment wounds + start living life as it’s meant to be lived.

Anxiety, Trauma and Abandonment Therapy in Five Towns, Nassau and Long Island, NY

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From terror to treating trauma. 5 Tips for your trauma healing.

"Here's a review of the recent events protocol. Use it to the best of your ability." My supervisor looks at me with a trusting look. "You got this, Esther." And then he drifted away into the mix of people.

 I can sense exactly where I was standing. I remember the location, the scenery and the fresh scent coming from the local food stand. I could also smell the scent of the burnt metal and shattered glass. It's a smell that doesn't have words because that scent is one that goes beyond the nostrils. It's a smell of shock, of horror and of sadness. Terror. That's what it does to you. It shocks the sense of stability and causes an earth shattering thud to any inner resources and trusting, at least for that moment in time. 

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