Posts in mindfulness skills
Do you know what kind of trauma you have?

Seeking relief from your anxiety and trauma symptoms? Schedule your first appointment with Trauma + Anxiety expert Esther Goldstein LCSW. Using Somatic methods, EMDR, Parts Work and Expressive Arts she helps clients heal past wounds and experience lasting relief.

Cedarhurst office in Long Island

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Self-Test to GAD (generalized anxiety disorder)

Do I have run-of-the mill-anxiety or do I suffer from a generalized anxiety disorder, also called GAD? Here’s a simple self-test with 11 questions to ask yourself.

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On Being a Mindful Parent

Parenting and Counseling in Five Towns and Long, Island NY. Schedule your session with expert in anxiety and parenting counseling Esther Goldstein LCSW

How can you provide a framework for your children to develop into confident, solid individuals who can build meaningful lives? Let's take a look at the trajectory of a life. A child comes into this world seeking safety, seeking love, seeking connection and responsiveness. 

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What is Somatic Therapy? A Mind-Body Method

Seeking relief from Anxiety and Trauma? Book your Somatic Therapy Session in Long Island and Five Towns. Esther Goldstein is an Anxiety and Trauma Expert in Cedarhurst NY. Schedule here

In session I use somatic, body-oriented psychotherapies in treating symptoms of anxiety, depression, trauma and relationship issues. Neuroscience has shown that our bodies hold messages and beliefs from the past which are reflected in body language, posture, and facial expression expressing how the body feels and the messages it holds.

Trauma, anxiety, depression or self esteem issues may also expresses itself in physical (somatic) symptoms such as digestive issues, or tension in a specific part of the body such as neck, shoulders, stomach or head. 

How does somatic psychotherapy work?

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