Posts in five towns anxietytherapy
Feeling Stuck? 4 Internal Conflicts + Tips to Resolve Them

Showing up for to life, goals, and maybe even in therapy, but keep hitting the same brick wall? You may have an inner conflict that is beneath all of that. Want to understand common conflicts and tips to resolving them so you can live a more wholesome life? Read on for more!

Counseling for Anxiety, Trauma and Relationship Issues in Long Island, Nassau County in Five Towns with expert Esther Goldstein.

Book your first session today.

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Anxiety and Family-of-Origin. The Connection + 3 Tips!

Wonder if your anxiety is an inherited gene? Or if it’s just environmental? Here’s an article with some research to demystify where you anxiety might be coming from. Plus tips to helping you reduce your anxiety PLUS provide relief to your family and future generations.

You can do the work that has ripple effects for less anxiety for future generations. Transgenerational Healing is real.

Ready to feel better? Reach out to expert Esther Goldstein LCSW, Anxiety and Trauma specialist at Integrative Psychotherapy to book your first session today!

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Quick Tips to Survive a Panic Attack

Do you feel shaky or anxious due to stress, or even, at times, for no reason?

I want to explain to you exactly what is happening to you when you're having anxiety or maybe even a panic attack. Since knowledge is power. here's whats happening in your brain. 

The temporal lobe is the front part of your brain responsible for making decisions and has the ability to check with your surroundings.  The temporal lobe takes in sensory information from your environment and also has stored past memories of similar situations.

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Want to be famous?

Who likes being plain old simple plain Jane?

Or plain ol' Tom, Dick or Harry?

I remember on my entry letter to graduate school I started with..."We exist in a world where it seems as though individuals are running in a race, a race where no one can actually ever really win....". I saw the rush, the hurry, the starvation for being "it" for being louder, wiser, cooler,   funnier,,more successful,....stronger, better, different!

How exhausting is that?

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