Posts in enmeshment healing
8 Things People With High Functioning Anxiety Want You to Know

Do you know what high functioning anxiety is? Do you want to understand the difference between '“regular anxiety” and “high functioning anxiety”? Read on to understand what high functioning anxiety looks like, as well as 8 things you should know, especially if a friend or loved one may be struggling with HFA.

Need more support? Book a session with anxiety, depression and trauma specialist Esther Goldstein LCSW at her long island office today!

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Mental Health and "Gut" Health + 7 Tips

Ever wonder if what you ingest impacts your mental health? Curious if there’s a correlation between your mind and your body? There is a big one!

As a mind-body focused practitioner- I have shared info about tips to strengthen your gut health which promotes a stronger overall emotional wellbeing.

Needing more support? Reach out today to schedule your one-on-one counseling session at Integrative Psychotherapy in Long Island, Ny.

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