Posts in body image therapy
Anxiety & Emotional Grit + 8 Tips in Five Towns, NY.

Is there a connection between your anxiety and your levels of emotional grit?

Yes there is! But first, what is grit? Grit has been defined as perseverance, relentless commitment and passion for long terms goals. We need grit to make relationships last, to show up for our families, to stick to our dreams and to pick up the pieces when things fall apart in our lives.

Want more about cultivating grit, perseverance and emotional resilience? Read more!

Psychotherapy and Anxiety counseling in Long Island. Book your first session with therapists at Cedarhurst office today.

Read More
Are You Emotionally Hungry?

What is this thing we call hunger?  Hunger represents the physiological need to eat food. Feeling satiated is the absence of hunger. Appetite is the desire to eat food. When your belly is empty, the hormone called ghrelin is produced by the stomach triggering a hunger message. Satiety is the feeling of fullness that tells you to stop eating.  Now let's look at emotional  hunger, its sensations and how it plays itself out.

 

Read More