Is there a connection between your anxiety and your levels of emotional grit?
Yes there is! But first, what is grit? Grit has been defined as perseverance, relentless commitment and passion for long terms goals. We need grit to make relationships last, to show up for our families, to stick to our dreams and to pick up the pieces when things fall apart in our lives.
Want more about cultivating grit, perseverance and emotional resilience? Read more!
Psychotherapy and Anxiety counseling in Long Island. Book your first session with therapists at Cedarhurst office today.Read More