Posts in woodmere counseling
Boundary Setting & Somatic Therapy + 1 Step to Cultivate your "Felt Sense"

Trying to set boundaries but you keep getting stuck again and again? Read on to first get in touch with your “felt sense”, a somatic mind-body exercise to help you first fully feel and be in your body. This way you’ll be able to stand more confident, speak more proudly and be more steady in setting and sticking to limits.

Schedule your EMDR and somatic session with expert anxiety and trauma therapist Esther Goldstein in her Cedarhurst office in Long Island, NY.

Read More
Boundaries, Trauma and the Body in Long Island, NY.

Did you know that we carry boundaries nonverbally in the way we carry our body? Many times, trauma leaves an imprint in how we set boundaries in all areas of life; in self care patterns, love relationships, work dynamics and family roles?

Read on to understand how our beliefs impact boundaries we set at adults and steps you can take today to living a richer life!

Schedule your free 15 min consult with anxiety, trauma and codependence specialist Esther Goldstein LCSW in helping you heal boundary and enmeshment issues in Long Island, Five Towns and across Nassau County. Schedule your first session today with her in her Cedarhurst office

Read More
Anxiety and Faith/Spirituality, What's the Connection? + 6 Tips

Is there a connection between your anxiety or negative self talk and your spiritual practice? There actually is! Did you know that anxiety, depression or low self esteem can hinder not just your emotional, but also your spiritual growth?

I am referring to any form of practice that cultivates a sense of direction, meaning and provides a sense of faith. If you’re looking to enrich your life experience and want to resolve the blockages, read on!

Counseling for anxiety, trauma and stress in Cedarhurst, Five Towns New York. Book your session with Esther Goldstein LCSW anxiety and trauma expert in Nassau County in Long Island, NY.

Read More
7 ways to rise above daily struggles

You go through daily life wondering if this is what life is really meant to feel like? Here are some tips to read when you’re waddling through waters that are choppy or when you’re in a phase of waiting and are wondering if you’re missing something important.

Read on for 7 tips to help you shift your perspective and provide guidance to rising above the daily struggles in your life.

Book your first therapy appointment with Esther Goldstein, Anxiety and Trauma expert in her Cedarhurst office.

Read More
Anxiety & Grief, Are they Connected? Plus, How to Resolve the Pressure

Seeking relief for your anxiety in Long Island, NY? Feeling grief from loss, change, life events or emotional pains from the past? Reach out to schedule a session with Esther Goldstein, Anxiety and Trauma expert in Cedarhurst in Long Island, NY. Begin feeling better today!

Read More
Join the Tribe- Trauma Training for Therapists!

If you’re a therapist who is interested in deepening your knowledge in trauma treatment, join this webinar! You’re likely skilled in many methods, but you want to clarify your trauma lens and provide even more stellar assessments and effective interventions. Join Esther Goldstein LCSW as she presents at the webinar. Expert in Trauma Treatment in Five Towns, Long Island.

Read More