Posts in tips to reduce anxiety
Anxiety & Grief, Are they Connected? Plus, How to Resolve the Pressure

Seeking relief for your anxiety in Long Island, NY? Feeling grief from loss, change, life events or emotional pains from the past? Reach out to schedule a session with Esther Goldstein, Anxiety and Trauma expert in Cedarhurst in Long Island, NY. Begin feeling better today!

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5 Coping Skills for Anxiety in Long Island

Live in Long Island and seeking relief from anxiety? Reach out to anxiety and trauma expert Esther Goldstein LCSW to schedule your session today at her Cedarhurst office in Long Island, NY.

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10 Steps for Abandonment Healing

As an adult, do you notice you get easily triggered, frustrated, and feel insecure? It may be due to emotional neglect and abandonment wounds.

Read on to try these 10 steps to healing your abandonment wounds + start living life as it’s meant to be lived.

Anxiety, Trauma and Abandonment Therapy in Five Towns, Nassau and Long Island, NY

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Anxiety and Your Relationships, What's the Connection?

What does your anxiety have to do with your relationships?

The way you feel on the inside impacts how you show up to loved ones, friends, your children and your partner. Read more below about the four primary attachment patterns, relationship anxiety and 9 steps you can take to add more ease to your relationships!

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6 Skills for Relief from Anxiety+Stress + Psychosomatic Pain

If you read last blog all about anxiety and have been struggling with pain and psychosomatic stress, read below for 6 tips for relief today!

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Anxiety in your body + 6 signs of psychosomatic pain

Have you ever felt physically ill due to stress or anxiety? Psychosomatic pain is when your emotional and mental stress begin making you physically sick.

When meeting with a new client, I listen to their story by what they are expressing verbally, but am also listening for the cues of discomfort, pain or dis-ease they have been struggling with on a body level.

Am I crazy or is there a reason that I’m suffering? She looks up with pleading eyes. I know it’s probably stress related but I’m good at sucking things up and moving on. But for some reason it isn’t working. My stomach cramps up, I am constantly bloated and just feel so uncomfortable in my skin. Can you do your magic and help me feel better? Clearly the medical tests don’t find anything, so this is my next stop.

Read more to understand psychosomatic stress, how your body holds anxiety and what you can do today! Stay tuned for next week, where I offer 6 skills for stress relief related to psychosomatic symptoms.

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