Posts in relationship counseling
10 Tips for ReDefining this Holiday Season

You’re looking to redefine what the winter and holiday season mean to you. You’ve been challenging family patterns and re-igniting the joy in holidays and family connections, yet you’re needing some tips to help you re-create the joy for this year’s holidays in December and January.

Read on about tips to maximize joys and love in this holiday seasons, and how to work though griefs, sadness and pain.

Counseling for anxiety, depression, trauma and family issues in Cedarhurst, in Long Island, Nassau County, NY.

Schedule your first session with Anxiety expert Esther Goldstein LCSW today.

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What is Emotional Neglect + Does it Impact You Today?

What are the signs of emotional abandonment and how do you know if you suffer from these in your adult life? Emotional abandonment or childhood emotional neglect often leave lasting marks that impact your self esteem, how you show up to loved ones, work and your children.

Read about abandonment wounds so you can get clarity today!

Anxiety and Trauma therapy in Five Towns, Nassau County and Long Island, NY.

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How long will therapy take? 3 Pointers For Clarity

How long will my therapy take?

I've heard individuals share that they are concerned about starting therapy because there's a notion that once you start therapy, you will be on the couch forever. If you should decide to go to therapy, for any reason, it does not mean that you are becoming a "shrink-goer" for life. You always have the choice to end therapy at any point in time. Some attend for one session, three sessions, a few months or a few years.

To help you feel more clear on the next steps in seeking therapy, I've identified three pointers that will impact the length of your treatment

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The "Safe Filter"

Relationship Counseling for Healthy Boundaries and Healing Co-dependent Patterns in Long Island,NY. Schedule a session with Anxiety and Relationship expert Esther Goldstein LCSW today.

What does it mean to feel safe? You feel safe when you know you're cared for, that you're protected from danger and you have someone who has their eye out for you. When you're choosing who to bring into your life, it's important to know how to assess the healthy people from the potentially dangerous people. 

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Therapy for Codependence in Nassau County


Live in Nassau County or Long Island and are feeling stuck? Are you looking to improve your quality of life by having better relationships?

Heal you codependent patterns and allow relationships to fulfill you.

WHAT ARE BOUNDARIES? 

A boundary is a line that marks the limits of an area; a dividing lineBoundaries are essential for living a successful life because they are what define who you are and what you are ok with, allowing for meaningful relationships.

It's exhausting to carry the weight of the world on your shoulders.

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