Posts in love and relationships
Anxiety and Parenting & 6 Tips for Today

Struggling with parenting in a calm fashion? Need support + tips to help you access calm? Schedule your session with Esther Goldstein LCSW, Anxiety, Parenting and Trauma Expert. You can parent your family from a calmer place.
Learn more by clicking on 6 tips for today and booking your first counseling session in Long Island, NY

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10 Steps for Abandonment Healing

As an adult, do you notice you get easily triggered, frustrated, and feel insecure? It may be due to emotional neglect and abandonment wounds.

Read on to try these 10 steps to healing your abandonment wounds + start living life as it’s meant to be lived.

Anxiety, Trauma and Abandonment Therapy in Five Towns, Nassau and Long Island, NY

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What is Trauma? Trauma Therapy Explained

As human beings, none of us can avoid the difficulties and sometimes traumatic experiences of life. However, we are all impacted differently and if you've been impacted by traumatic stress, I encourage you to  prioritize your healing so you can get back to a healthy equilibrium. Trauma and stress can be tough, but they don't need to leave a lasting impact.

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7 Signs That You're Ready For Psychotherapy

You may be someone who has a knack for solving your own problems, is the go-to person for advice and have that extra sense of insight into your own patterns. Still, you recently feel the light inside has gone dull and you find yourself struggling to enjoy your daily life.

If you're reading this..

…You may have been sitting up at night twisting and turning seeking some relief.

..You're finding yourself venting to anyone has the time to listen to you, yet you're left with the same feelings on the inside.

…You experience panic that comes in waves, the worries that spiral and don't give up.

I can understand how hard it is to be in pain and not know where to turn. 

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On Being a Mindful Parent

Parenting and Counseling in Five Towns and Long, Island NY. Schedule your session with expert in anxiety and parenting counseling Esther Goldstein LCSW

How can you provide a framework for your children to develop into confident, solid individuals who can build meaningful lives? Let's take a look at the trajectory of a life. A child comes into this world seeking safety, seeking love, seeking connection and responsiveness. 

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Satiating the need for Emotional Connection

In the past blog I discussed the concept  of emotional hunger.  If you’re in relationships that feel disconnected or where you're left thirsty for real, steady connections, read on.  What are emotional needs? And what does it meant to feel emotionally satiated?

 

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