Posts in coping skills
5 Coping Skills for Anxiety in Long Island

Live in Long Island and seeking relief from anxiety? Reach out to anxiety and trauma expert Esther Goldstein LCSW to schedule your session today at her Cedarhurst office in Long Island, NY.

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Anxiety and Your Relationships, What's the Connection?

What does your anxiety have to do with your relationships?

The way you feel on the inside impacts how you show up to loved ones, friends, your children and your partner. Read more below about the four primary attachment patterns, relationship anxiety and 9 steps you can take to add more ease to your relationships!

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EMDR Therapy For The Anxious Overachiever + 5 Questions for Clarity

EMDR and Psychotherapy for the Anxious Overachiever

Are you an anxious overachiever? Or an overachiever with levels of anxiety that have been making you feel like you’re spinning in circles? Here are 5 Questions to ask yourself to get clarity on that answer!

Also, I’ve provided some info on what kinds of counseling can help you live a better life. Healthier Work Goals + Less Stress + more Joy and Presence = More meaningful life.

Read on!

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Finding a life coach, therapist or psychologist in Nassau County

While living in the Five Towns, Nassau County or anywhere on Long Island comes with all the “new-yawk” stressors and struggles, there are some fun and beautiful aspects of living on the south shore. We have some of the nicest beaches, coffee houses and have more greenery than center of the city life. 

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Self-Test to GAD (generalized anxiety disorder)

Do I have run-of-the mill-anxiety or do I suffer from a generalized anxiety disorder, also called GAD? Here’s a simple self-test with 11 questions to ask yourself.

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Trauma Therapy in Long Island? A 10 step Self Questionnaire

Do you need trauma therapy?

I’ve provided a 10 step self questionnaire that let you know if you’re ready for trauma therapy. Now, healing from any kind of trauma takes time and is dependent on your unique pace. However, if you’ve had some symptoms that you were hoping would go away and they just aren’t letting up, it may be time to reach out to an expert to help you heal.

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