Posts in coping skills
10 Tips for ReDefining this Holiday Season

You’re looking to redefine what the winter and holiday season mean to you. You’ve been challenging family patterns and re-igniting the joy in holidays and family connections, yet you’re needing some tips to help you re-create the joy for this year’s holidays in December and January.

Read on about tips to maximize joys and love in this holiday seasons, and how to work though griefs, sadness and pain.

Counseling for anxiety, depression, trauma and family issues in Cedarhurst, in Long Island, Nassau County, NY.

Schedule your first session with Anxiety expert Esther Goldstein LCSW today.

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5 Coping Skills for Anxiety in Long Island

Live in Long Island and seeking relief from anxiety? Reach out to anxiety and trauma expert Esther Goldstein LCSW to schedule your session today at her Cedarhurst office in Long Island, NY.

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Anxiety and Your Relationships, What's the Connection?

What does your anxiety have to do with your relationships?

The way you feel on the inside impacts how you show up to loved ones, friends, your children and your partner. Read more below about the four primary attachment patterns, relationship anxiety and 9 steps you can take to add more ease to your relationships!

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EMDR Therapy For The Anxious Overachiever + 5 Questions for Clarity

EMDR and Psychotherapy for the Anxious Overachiever

Are you an anxious overachiever? Or an overachiever with levels of anxiety that have been making you feel like you’re spinning in circles? Here are 5 Questions to ask yourself to get clarity on that answer!

Also, I’ve provided some info on what kinds of counseling can help you live a better life. Healthier Work Goals + Less Stress + more Joy and Presence = More meaningful life.

Read on!

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Finding a life coach, therapist or psychologist in Nassau County

While living in the Five Towns, Nassau County or anywhere on Long Island comes with all the “new-yawk” stressors and struggles, there are some fun and beautiful aspects of living on the south shore. We have some of the nicest beaches, coffee houses and have more greenery than center of the city life. 

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Self-Test to GAD (generalized anxiety disorder)

Do I have run-of-the mill-anxiety or do I suffer from a generalized anxiety disorder, also called GAD? Here’s a simple self-test with 11 questions to ask yourself.

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