Posts in boundaries and safety
4 Tips to Untangle from Enmeshment

Want to learn to untangle from enmeshment? Want to end co-dependency? Reach out to Esther Goldstein Anxiety and Relationship Specialist to begin healing today. Schedule your first session at her Cedarhurst Office.

HOW TO UNTANGLE YOURSELF FROM ENMESHMENT. Healthy emotional and physical boundaries are the basis of healthy relationships. Enmeshed relationships, however, are sorely lacking boundaries. Individuals in enmeshed relationships depend on each other to make them feel good, whole or healthy, they depend on each other to "fulfill" their emotional needs.

Read More
Anxiety & Grief, Are they Connected? Plus, How to Resolve the Pressure

Seeking relief for your anxiety in Long Island, NY? Feeling grief from loss, change, life events or emotional pains from the past? Reach out to schedule a session with Esther Goldstein, Anxiety and Trauma expert in Cedarhurst in Long Island, NY. Begin feeling better today!

Read More
Anxiety and Parenting & 6 Tips for Today

Struggling with parenting in a calm fashion? Need support + tips to help you access calm? Schedule your session with Esther Goldstein LCSW, Anxiety, Parenting and Trauma Expert. You can parent your family from a calmer place.
Learn more by clicking on 6 tips for today and booking your first counseling session in Long Island, NY

Read More
10 Steps for Abandonment Healing

As an adult, do you notice you get easily triggered, frustrated, and feel insecure? It may be due to emotional neglect and abandonment wounds.

Read on to try these 10 steps to healing your abandonment wounds + start living life as it’s meant to be lived.

Anxiety, Trauma and Abandonment Therapy in Five Towns, Nassau and Long Island, NY

Read More
Trauma Therapy in Long Island? A 10 step Self Questionnaire

Do you need trauma therapy?

I’ve provided a 10 step self questionnaire that let you know if you’re ready for trauma therapy. Now, healing from any kind of trauma takes time and is dependent on your unique pace. However, if you’ve had some symptoms that you were hoping would go away and they just aren’t letting up, it may be time to reach out to an expert to help you heal.

Read More
The "Safe Filter"

Relationship Counseling for Healthy Boundaries and Healing Co-dependent Patterns in Long Island,NY. Schedule a session with Anxiety and Relationship expert Esther Goldstein LCSW today.

What does it mean to feel safe? You feel safe when you know you're cared for, that you're protected from danger and you have someone who has their eye out for you. When you're choosing who to bring into your life, it's important to know how to assess the healthy people from the potentially dangerous people. 

Read More