Posts in Relationship Counseling
10 Steps for Abandonment Healing

As an adult, do you notice you get easily triggered, frustrated, and feel insecure? It may be due to emotional neglect and abandonment wounds.

Read on to try these 10 steps to healing your abandonment wounds + start living life as it’s meant to be lived.

Anxiety, Trauma and Abandonment Therapy in Five Towns, Nassau and Long Island, NY

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Satiating the need for Emotional Connection

In the past blog I discussed the concept  of emotional hunger.  If you’re in relationships that feel disconnected or where you're left thirsty for real, steady connections, read on.  What are emotional needs? And what does it meant to feel emotionally satiated?

 

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Dissociation and Trauma Therapy in Five Towns, Long Island

WHAT IS DISSOCIATION? Do you ever space out and just need to think of nothing? We all have moments where we space out and feel somewhat disconnected. How do we know, though, what is normal amounts of "spacing out" and when do these "mental escapes" become concerning? The word dissociation means not feeling connecting to yourself.  This is a common experience individuals have, especially those who use it as a coping mechanism to escape stressful situations.

Read more about trauma therapy for dissociation and trauma in Five Towns, Nassau and across Long Island, NY.

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What is Attachment Focused Parenting?

You promised yourself that you would do things differently.

You're committed to parenting in a wise and healthy way, yet you're not living up to those expectations.  You keep hitting the same walls. You're done with the disappointment.

Attachment focused parenting if designed  for you.

If you find that:

  • Being present with your children brings up pain and sadness.

  • Although you've tried every parenting tip offered, you're stuck with disconnect and disappointment.

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