Posts in EMDR Expert Nassau
Feeling Stuck? 4 Internal Conflicts + Tips to Resolve Them

Showing up for to life, goals, and maybe even in therapy, but keep hitting the same brick wall? You may have an inner conflict that is beneath all of that. Want to understand common conflicts and tips to resolving them so you can live a more wholesome life? Read on for more!

Counseling for Anxiety, Trauma and Relationship Issues in Long Island, Nassau County in Five Towns with expert Esther Goldstein.

Book your first session today.

Read More
Anxiety and Family-of-Origin. The Connection + 3 Tips!

Wonder if your anxiety is an inherited gene? Or if it’s just environmental? Here’s an article with some research to demystify where you anxiety might be coming from. Plus tips to helping you reduce your anxiety PLUS provide relief to your family and future generations.

You can do the work that has ripple effects for less anxiety for future generations. Transgenerational Healing is real.

Ready to feel better? Reach out to expert Esther Goldstein LCSW, Anxiety and Trauma specialist at Integrative Psychotherapy to book your first session today!

Read More
2 Questions to Deepen your Holiday Break in Long Island, NY

Holiday Season and Spring Break up ahead, and you’re wanting to find a way to make this a time that you don’t dread, and maybe even enjoy.

You can do that! Read on to instill two important questions to hold in mind as you go through this time of year. As you evolve, your life evolves, and you experience life on a richer level. What can be better than that?

Looking for one on one counseling in Long Island? Esther Goldstein and Integrative Psychotherapy offer anxiety, trauma and depression counseling in Cedarhurst, NY. Reach out today to book your first session

Read More
Mental Health and "Gut" Health + 7 Tips

Ever wonder if what you ingest impacts your mental health? Curious if there’s a correlation between your mind and your body? There is a big one!

As a mind-body focused practitioner- I have shared info about tips to strengthen your gut health which promotes a stronger overall emotional wellbeing.

Needing more support? Reach out today to schedule your one-on-one counseling session at Integrative Psychotherapy in Long Island, Ny.

Read More
Anxiety & Emotional Flashbacks, What's the Connection?

Is there a connection between Anxiety and Emotional Flashbacks?

Yes, there is. When you experience emotional flashbacks, you will have higher levels of anxiety and feel on-edge more often. Want to understand what emotional flashbacks are, and what you can do to begin experiencing relief? Read below.

Book your first counseling session with anxiety, trauma and relationship specialist Esther Goldstein, LCSW in her Cedarhurst office in Five Towns of Long Island, NY.

Read More
10 Tips for ReDefining this Holiday Season

You’re looking to redefine what the winter and holiday season mean to you. You’ve been challenging family patterns and re-igniting the joy in holidays and family connections, yet you’re needing some tips to help you re-create the joy for this year’s holidays in December and January.

Read on about tips to maximize joys and love in this holiday seasons, and how to work though griefs, sadness and pain.

Counseling for anxiety, depression, trauma and family issues in Cedarhurst, in Long Island, Nassau County, NY.

Schedule your first session with Anxiety expert Esther Goldstein LCSW today.

Read More