You want to get to the root of your suffering.

You want to experience relief at your core.

EMDR can help you. 

If you've been to talk therapy before or if you're seeking healing on a deeper level, you're at the right place.

As humans, we process information and experiences on a mind, body and spirit level, so when an emotional interaction, experience or upsetting event doesn't get "digested" properly in our systems, we are left with an unsettling feeling on the inside. EMDR helps:

  • Uncover and release sensations, fears, anxieties  and memories that got frozen or trapped inside.
  • Work through the underlying cause of where stress is stemming from.
  • Remember events that happened, but no longer relive images, sounds or feelings of upsetting event when it is brought to mind.
  • Treat symptoms related to anxiety, trauma, flashbacks, PTSD, shame, perfectionism, unworthiness, depression and relationship difficulties.

How does EMDR help? More info here

Another form of trauma therapy involves somatic psychotherapy, read more on that here.